Baking chocolate, unsweetened, liquid vs Cocoa mix, powder
Nutrition comparison per 100 g.
Baking chocolate, unsweetened, liquid
472 kcal
Cocoa mix, powder
397 kcal
Calories
472 kcal
397 kcal
Protein
12.1 g
6.7 g
Carbs
36.2 g
83.7 g
Fiber
18.1 g
3.7 g
Sugars
0.0 g
65.6 g
Fat
47.7 g
4.0 g
Sodium
12 mg
504 mg
Key takeaways
- Cocoa mix, powder has 16% fewer calories (397 kcal vs 472 kcal).
- Baking chocolate, unsweetened, liquid has more protein (12.1 g vs 6.7 g).
- Baking chocolate, unsweetened, liquid has more carbs (36.2 g vs 83.7 g).
- Baking chocolate, unsweetened, liquid has more fiber (18.1 g vs 3.7 g).
- Baking chocolate, unsweetened, liquid has more sugars (0.0 g vs 65.6 g).
| Macronutrients | Baking chocolate, unsweetened, liquid | Cocoa mix, powder |
|---|---|---|
| Calories | 472 kcal | 397 kcal |
| Protein | 12.1 g | 6.7 g |
| Total Fat | 47.7 g | 4.0 g |
| Total Carbohydrate | 36.2 g | 83.7 g |
| Dietary Fiber | 18.1 g | 3.7 g |
| Total Sugars | 0.0 g | 65.6 g |
| Water | 0.9 g | 1.5 g |
| Carbohydrates | Baking chocolate, unsweetened, liquid | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 36.2 g | 83.7 g |
| Dietary Fiber | 18.1 g | 3.7 g |
| Total Sugars | 0.0 g | 65.6 g |
| Fats & Fatty Acids | Baking chocolate, unsweetened, liquid | Cocoa mix, powder |
|---|---|---|
| Total Fat | 47.7 g | 4.0 g |
| Saturated Fat | 25.3 g | 2.4 g |
| Monounsaturated Fat | 9.2 g | 1.3 g |
| Polyunsaturated Fat | 10.7 g | 0.1 g |
| Omega-3 Fatty Acids | 600.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 10,100.0 mg | 107.0 mg |
| Protein & Amino Acids | Baking chocolate, unsweetened, liquid | Cocoa mix, powder |
|---|---|---|
| Protein | 12.1 g | 6.7 g |
| Histidine | 210.0 mg | ~ |
| Isoleucine | 471.0 mg | ~ |
| Leucine | 737.0 mg | ~ |
| Lysine | 609.0 mg | ~ |
| Methionine | 125.0 mg | ~ |
| Phenylalanine | 584.0 mg | ~ |
| Threonine | 481.0 mg | ~ |
| Tryptophan | 182.0 mg | ~ |
| Valine | 730.0 mg | ~ |
| Alanine | 561.0 mg | ~ |
| Arginine | 689.0 mg | ~ |
| Aspartic Acid | 1,211.0 mg | ~ |
| Cystine | 148.0 mg | ~ |
| Glutamic Acid | 1,828.0 mg | ~ |
| Glycine | 545.0 mg | ~ |
| Proline | 520.0 mg | ~ |
| Serine | 525.0 mg | ~ |
| Tyrosine | 456.0 mg | ~ |
| Vitamins | Baking chocolate, unsweetened, liquid | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 2.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.9 mg |
| Choline | ~ | 33.1 mg |
| Minerals | Baking chocolate, unsweetened, liquid | Cocoa mix, powder |
|---|---|---|
| Calcium | 54.0 mg | 133.0 mg |
| Iron | 4.2 mg | 1.2 mg |
| Magnesium | 265.0 mg | 83.0 mg |
| Phosphorus | 340.0 mg | 315.0 mg |
| Potassium | 1,166.0 mg | 712.0 mg |
| Sodium | 12.0 mg | 504.0 mg |
| Zinc | 3.7 mg | 1.5 mg |
| Copper | 1.9 mg | 0.3 mg |
| Manganese | 1.7 mg | 0.3 mg |
| Selenium | 7.9 mcg | 5.0 mcg |
| Sterols | Baking chocolate, unsweetened, liquid | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Baking chocolate, unsweetened, liquid | Cocoa mix, powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 47.0 mg | 18.0 mg |
| Theobromine | 1,597.0 mg | 323.0 mg |
| Ash | 3.1 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, unsweetened, liquid or Cocoa mix, powder?
Cocoa mix, powder has fewer calories: 472 kcal for Baking chocolate, unsweetened, liquid vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Baking chocolate, unsweetened, liquid or Cocoa mix, powder?
Baking chocolate, unsweetened, liquid has more protein: 12.1 g for Baking chocolate, unsweetened, liquid vs 6.7 g for Cocoa mix, powder per 100 g.
Which has more fiber, Baking chocolate, unsweetened, liquid or Cocoa mix, powder?
Baking chocolate, unsweetened, liquid has more fiber: 18.1 g for Baking chocolate, unsweetened, liquid vs 3.7 g for Cocoa mix, powder per 100 g.
Is Baking chocolate, unsweetened, liquid or Cocoa mix, powder healthier?
Cocoa mix, powder is lower in calories, and Baking chocolate, unsweetened, liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.