Baking chocolate, unsweetened, liquid vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Nutrition comparison per 100 g.
Baking chocolate, unsweetened, liquid
472 kcal
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcal
Calories
472 kcal
502 kcal
Protein
12.1 g
4.8 g
Carbs
36.2 g
68.4 g
Fiber
18.1 g
2.7 g
Sugars
0.0 g
62.5 g
Fat
47.7 g
23.4 g
Sodium
12 mg
68 mg
Key takeaways
- Baking chocolate, unsweetened, liquid has 6% fewer calories (472 kcal vs 502 kcal).
- Baking chocolate, unsweetened, liquid has more protein (12.1 g vs 4.8 g).
- Baking chocolate, unsweetened, liquid has more carbs (36.2 g vs 68.4 g).
- Baking chocolate, unsweetened, liquid has more fiber (18.1 g vs 2.7 g).
- Baking chocolate, unsweetened, liquid has more sugars (0.0 g vs 62.5 g).
| Macronutrients | Baking chocolate, unsweetened, liquid | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calories | 472 kcal | 502 kcal |
| Protein | 12.1 g | 4.8 g |
| Total Fat | 47.7 g | 23.4 g |
| Total Carbohydrate | 36.2 g | 68.4 g |
| Dietary Fiber | 18.1 g | 2.7 g |
| Total Sugars | 0.0 g | 62.5 g |
| Water | 0.9 g | 1.5 g |
| Carbohydrates | Baking chocolate, unsweetened, liquid | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Carbohydrate | 36.2 g | 68.4 g |
| Dietary Fiber | 18.1 g | 2.7 g |
| Total Sugars | 0.0 g | 62.5 g |
| Fats & Fatty Acids | Baking chocolate, unsweetened, liquid | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Fat | 47.7 g | 23.4 g |
| Saturated Fat | 25.3 g | 14.5 g |
| Monounsaturated Fat | 9.2 g | ~ |
| Polyunsaturated Fat | 10.7 g | ~ |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 600.0 mg | ~ |
| Omega-6 Fatty Acids | 10,100.0 mg | ~ |
| Protein & Amino Acids | Baking chocolate, unsweetened, liquid | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Protein | 12.1 g | 4.8 g |
| Histidine | 210.0 mg | ~ |
| Isoleucine | 471.0 mg | ~ |
| Leucine | 737.0 mg | ~ |
| Lysine | 609.0 mg | ~ |
| Methionine | 125.0 mg | ~ |
| Phenylalanine | 584.0 mg | ~ |
| Threonine | 481.0 mg | ~ |
| Tryptophan | 182.0 mg | ~ |
| Valine | 730.0 mg | ~ |
| Alanine | 561.0 mg | ~ |
| Arginine | 689.0 mg | ~ |
| Aspartic Acid | 1,211.0 mg | ~ |
| Cystine | 148.0 mg | ~ |
| Glutamic Acid | 1,828.0 mg | ~ |
| Glycine | 545.0 mg | ~ |
| Proline | 520.0 mg | ~ |
| Serine | 525.0 mg | ~ |
| Tyrosine | 456.0 mg | ~ |
| Vitamins | Baking chocolate, unsweetened, liquid | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.6 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 19.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Baking chocolate, unsweetened, liquid | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calcium | 54.0 mg | 116.0 mg |
| Iron | 4.2 mg | 1.2 mg |
| Magnesium | 265.0 mg | ~ |
| Phosphorus | 340.0 mg | ~ |
| Potassium | 1,166.0 mg | ~ |
| Sodium | 12.0 mg | 68.0 mg |
| Zinc | 3.7 mg | ~ |
| Copper | 1.9 mg | ~ |
| Manganese | 1.7 mg | ~ |
| Selenium | 7.9 mcg | ~ |
| Sterols | Baking chocolate, unsweetened, liquid | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Cholesterol | 0.0 mg | 15.0 mg |
| Other | Baking chocolate, unsweetened, liquid | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Caffeine | 47.0 mg | ~ |
| Theobromine | 1,597.0 mg | ~ |
| Ash | 3.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, unsweetened, liquid or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, unsweetened, liquid has fewer calories: 472 kcal for Baking chocolate, unsweetened, liquid vs 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more protein, Baking chocolate, unsweetened, liquid or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, unsweetened, liquid has more protein: 12.1 g for Baking chocolate, unsweetened, liquid vs 4.8 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more fiber, Baking chocolate, unsweetened, liquid or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, unsweetened, liquid has more fiber: 18.1 g for Baking chocolate, unsweetened, liquid vs 2.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Is Baking chocolate, unsweetened, liquid or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits healthier?
Baking chocolate, unsweetened, liquid is lower in calories, and Baking chocolate, unsweetened, liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.