Baking chocolate, unsweetened, liquid vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Baking chocolate, unsweetened, liquid
472 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
472 kcal
227 kcal
Protein
12.1 g
19.6 g
Carbs
36.2 g
57.9 g
Fiber
18.1 g
33.2 g
Sugars
0.0 g
1.8 g
Fat
47.7 g
13.7 g
Sodium
12 mg
21 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 52% fewer calories (227 kcal vs 472 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 12.1 g).
- Baking chocolate, unsweetened, liquid has more carbs (36.2 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 18.1 g).
- Baking chocolate, unsweetened, liquid has more sugars (0.0 g vs 1.8 g).
| Macronutrients | Baking chocolate, unsweetened, liquid | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 472 kcal | 227 kcal |
| Protein | 12.1 g | 19.6 g |
| Total Fat | 47.7 g | 13.7 g |
| Total Carbohydrate | 36.2 g | 57.9 g |
| Dietary Fiber | 18.1 g | 33.2 g |
| Total Sugars | 0.0 g | 1.8 g |
| Water | 0.9 g | 3.0 g |
| Carbohydrates | Baking chocolate, unsweetened, liquid | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 36.2 g | 57.9 g |
| Dietary Fiber | 18.1 g | 33.2 g |
| Total Sugars | 0.0 g | 1.8 g |
| Fats & Fatty Acids | Baking chocolate, unsweetened, liquid | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 47.7 g | 13.7 g |
| Saturated Fat | 25.3 g | 8.1 g |
| Monounsaturated Fat | 9.2 g | 4.6 g |
| Polyunsaturated Fat | 10.7 g | 0.4 g |
| Omega-3 Fatty Acids | 600.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 10,100.0 mg | 440.0 mg |
| Protein & Amino Acids | Baking chocolate, unsweetened, liquid | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 12.1 g | 19.6 g |
| Histidine | 210.0 mg | 339.0 mg |
| Isoleucine | 471.0 mg | 760.0 mg |
| Leucine | 737.0 mg | 1,189.0 mg |
| Lysine | 609.0 mg | 983.0 mg |
| Methionine | 125.0 mg | 202.0 mg |
| Phenylalanine | 584.0 mg | 941.0 mg |
| Threonine | 481.0 mg | 776.0 mg |
| Tryptophan | 182.0 mg | 293.0 mg |
| Valine | 730.0 mg | 1,177.0 mg |
| Alanine | 561.0 mg | 904.0 mg |
| Arginine | 689.0 mg | 1,111.0 mg |
| Aspartic Acid | 1,211.0 mg | 1,953.0 mg |
| Cystine | 148.0 mg | 239.0 mg |
| Glutamic Acid | 1,828.0 mg | 2,948.0 mg |
| Glycine | 545.0 mg | 879.0 mg |
| Proline | 520.0 mg | 838.0 mg |
| Serine | 525.0 mg | 846.0 mg |
| Tyrosine | 456.0 mg | 735.0 mg |
| Vitamins | Baking chocolate, unsweetened, liquid | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 12.0 mg |
| Minerals | Baking chocolate, unsweetened, liquid | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 54.0 mg | 128.0 mg |
| Iron | 4.2 mg | 13.9 mg |
| Magnesium | 265.0 mg | 499.0 mg |
| Phosphorus | 340.0 mg | 734.0 mg |
| Potassium | 1,166.0 mg | 1,524.0 mg |
| Sodium | 12.0 mg | 21.0 mg |
| Zinc | 3.7 mg | 6.8 mg |
| Copper | 1.9 mg | 3.8 mg |
| Manganese | 1.7 mg | 3.8 mg |
| Selenium | 7.9 mcg | 14.3 mcg |
| Sterols | Baking chocolate, unsweetened, liquid | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Baking chocolate, unsweetened, liquid | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 47.0 mg | 230.0 mg |
| Theobromine | 1,597.0 mg | 2,057.0 mg |
| Ash | 3.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, unsweetened, liquid or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has fewer calories: 472 kcal for Baking chocolate, unsweetened, liquid vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Baking chocolate, unsweetened, liquid or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 12.1 g for Baking chocolate, unsweetened, liquid vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Baking chocolate, unsweetened, liquid or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 18.1 g for Baking chocolate, unsweetened, liquid vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Baking chocolate, unsweetened, liquid or Cocoa, dry powder, unsweetened healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.