Baking chocolate, mexican, squares vs Cocoa mix, with aspartame, powder, prepared with water
Nutrition comparison per 100 g.
Baking chocolate, mexican, squares
426 kcal
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Calories
426 kcal
29 kcal
Protein
3.6 g
1.2 g
Carbs
77.4 g
5.6 g
Fiber
4.0 g
0.6 g
Sugars
69.4 g
2.9 g
Fat
15.6 g
0.2 g
Sodium
3 mg
72 mg
Key takeaways
- Cocoa mix, with aspartame, powder, prepared with water has 93% fewer calories (29 kcal vs 426 kcal).
- Baking chocolate, mexican, squares has more protein (3.6 g vs 1.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more carbs (5.6 g vs 77.4 g).
- Baking chocolate, mexican, squares has more fiber (4.0 g vs 0.6 g).
- Cocoa mix, with aspartame, powder, prepared with water has more sugars (2.9 g vs 69.4 g).
| Macronutrients | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calories | 426 kcal | 29 kcal |
| Protein | 3.6 g | 1.2 g |
| Total Fat | 15.6 g | 0.2 g |
| Total Carbohydrate | 77.4 g | 5.6 g |
| Dietary Fiber | 4.0 g | 0.6 g |
| Total Sugars | 69.4 g | 2.9 g |
| Water | 1.6 g | 92.4 g |
| Carbohydrates | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Carbohydrate | 77.4 g | 5.6 g |
| Dietary Fiber | 4.0 g | 0.6 g |
| Total Sugars | 69.4 g | 2.9 g |
| Fats & Fatty Acids | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Fat | 15.6 g | 0.2 g |
| Saturated Fat | 8.6 g | 0.1 g |
| Monounsaturated Fat | 5.0 g | 0.1 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 942.0 mg | 6.0 mg |
| Protein & Amino Acids | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Protein | 3.6 g | 1.2 g |
| Vitamins | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 2.2 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 45.6 mg | ~ |
| Minerals | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calcium | 34.0 mg | 48.0 mg |
| Iron | 2.2 mg | 0.4 mg |
| Magnesium | 95.0 mg | 17.0 mg |
| Phosphorus | 142.0 mg | 70.0 mg |
| Potassium | 397.0 mg | 211.0 mg |
| Sodium | 3.0 mg | 72.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 1.8 mcg | 1.3 mcg |
| Fluoride | ~ | 65.7 mcg |
| Sterols | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Baking chocolate, mexican, squares | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 14.0 mg | 2.0 mg |
| Theobromine | 231.0 mg | 51.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, mexican, squares or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, powder, prepared with water has fewer calories: 426 kcal for Baking chocolate, mexican, squares vs 29 kcal for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more protein, Baking chocolate, mexican, squares or Cocoa mix, with aspartame, powder, prepared with water?
Baking chocolate, mexican, squares has more protein: 3.6 g for Baking chocolate, mexican, squares vs 1.2 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more fiber, Baking chocolate, mexican, squares or Cocoa mix, with aspartame, powder, prepared with water?
Baking chocolate, mexican, squares has more fiber: 4.0 g for Baking chocolate, mexican, squares vs 0.6 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Is Baking chocolate, mexican, squares or Cocoa mix, with aspartame, powder, prepared with water healthier?
Cocoa mix, with aspartame, powder, prepared with water is lower in calories, and Baking chocolate, mexican, squares is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.