Bagels, oat bran vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bagels, oat bran
255 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
255 kcal
365 kcal
Protein
10.7 g
7.1 g
Carbs
53.3 g
80.0 g
Fiber
3.6 g
1.3 g
Sugars
1.6 g
0.1 g
Fat
1.2 g
0.7 g
Sodium
590 mg
5 mg
Key takeaways
- Bagels, oat bran has 30% fewer calories (255 kcal vs 365 kcal).
- Bagels, oat bran has more protein (10.7 g vs 7.1 g).
- Bagels, oat bran has more carbs (53.3 g vs 80.0 g).
- Bagels, oat bran has more fiber (3.6 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 1.6 g).
| Macronutrients | Bagels, oat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 255 kcal | 365 kcal |
| Protein | 10.7 g | 7.1 g |
| Total Fat | 1.2 g | 0.7 g |
| Total Carbohydrate | 53.3 g | 80.0 g |
| Dietary Fiber | 3.6 g | 1.3 g |
| Total Sugars | 1.6 g | 0.1 g |
| Water | 32.9 g | 11.6 g |
| Carbohydrates | Bagels, oat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 53.3 g | 80.0 g |
| Dietary Fiber | 3.6 g | 1.3 g |
| Total Sugars | 1.6 g | 0.1 g |
| Fats & Fatty Acids | Bagels, oat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.2 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Omega-3 Fatty Acids | 22.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 465.0 mg | 146.0 mg |
| Protein & Amino Acids | Bagels, oat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 10.7 g | 7.1 g |
| Histidine | 233.0 mg | 168.0 mg |
| Isoleucine | 406.0 mg | 308.0 mg |
| Leucine | 757.0 mg | 589.0 mg |
| Lysine | 288.0 mg | 258.0 mg |
| Methionine | 188.0 mg | 168.0 mg |
| Phenylalanine | 526.0 mg | 381.0 mg |
| Threonine | 301.0 mg | 255.0 mg |
| Tryptophan | 138.0 mg | 83.0 mg |
| Valine | 482.0 mg | 435.0 mg |
| Alanine | 382.0 mg | 413.0 mg |
| Arginine | 460.0 mg | 594.0 mg |
| Aspartic Acid | 561.0 mg | 670.0 mg |
| Cystine | 253.0 mg | 146.0 mg |
| Glutamic Acid | 3,318.0 mg | 1,389.0 mg |
| Glycine | 410.0 mg | 325.0 mg |
| Proline | 1,082.0 mg | 335.0 mg |
| Serine | 517.0 mg | 375.0 mg |
| Tyrosine | 321.0 mg | 238.0 mg |
| Vitamins | Bagels, oat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 98.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 15.3 mg | 5.8 mg |
| Minerals | Bagels, oat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 3.1 mg | 0.8 mg |
| Magnesium | 31.0 mg | 25.0 mg |
| Phosphorus | 110.0 mg | 115.0 mg |
| Potassium | 115.0 mg | 115.0 mg |
| Sodium | 590.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.1 mg |
| Selenium | 34.2 mcg | 15.1 mcg |
| Sterols | Bagels, oat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bagels, oat bran | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bagels, oat bran or Rice, white, long-grain, regular, raw, unenriched?
Bagels, oat bran has fewer calories: 255 kcal for Bagels, oat bran vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bagels, oat bran or Rice, white, long-grain, regular, raw, unenriched?
Bagels, oat bran has more protein: 10.7 g for Bagels, oat bran vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bagels, oat bran or Rice, white, long-grain, regular, raw, unenriched?
Bagels, oat bran has more fiber: 3.6 g for Bagels, oat bran vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bagels, oat bran or Rice, white, long-grain, regular, raw, unenriched healthier?
Bagels, oat bran is lower in calories, and Bagels, oat bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.