Bagels, oat bran vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bagels, oat bran
255 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
255 kcal
362 kcal
Protein
10.7 g
22.0 g
Carbs
53.3 g
63.0 g
Fiber
3.6 g
19.4 g
Sugars
1.6 g
15.0 g
Fat
1.2 g
5.5 g
Sodium
590 mg
249 mg
Key takeaways
- Bagels, oat bran has 30% fewer calories (255 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.7 g).
- Bagels, oat bran has more carbs (53.3 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.6 g).
- Bagels, oat bran has more sugars (1.6 g vs 15.0 g).
| Macronutrients | Bagels, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 255 kcal | 362 kcal |
| Protein | 10.7 g | 22.0 g |
| Total Fat | 1.2 g | 5.5 g |
| Total Carbohydrate | 53.3 g | 63.0 g |
| Dietary Fiber | 3.6 g | 19.4 g |
| Total Sugars | 1.6 g | 15.0 g |
| Water | 32.9 g | 5.0 g |
| Carbohydrates | Bagels, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 53.3 g | 63.0 g |
| Dietary Fiber | 3.6 g | 19.4 g |
| Total Sugars | 1.6 g | 15.0 g |
| Fats & Fatty Acids | Bagels, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.2 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.5 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | ~ |
| Omega-6 Fatty Acids | 465.0 mg | ~ |
| Protein & Amino Acids | Bagels, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.7 g | 22.0 g |
| Histidine | 233.0 mg | ~ |
| Isoleucine | 406.0 mg | ~ |
| Leucine | 757.0 mg | ~ |
| Lysine | 288.0 mg | ~ |
| Methionine | 188.0 mg | ~ |
| Phenylalanine | 526.0 mg | ~ |
| Threonine | 301.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 482.0 mg | ~ |
| Alanine | 382.0 mg | ~ |
| Arginine | 460.0 mg | ~ |
| Aspartic Acid | 561.0 mg | ~ |
| Cystine | 253.0 mg | ~ |
| Glutamic Acid | 3,318.0 mg | ~ |
| Glycine | 410.0 mg | ~ |
| Proline | 1,082.0 mg | ~ |
| Serine | 517.0 mg | ~ |
| Tyrosine | 321.0 mg | ~ |
| Vitamins | Bagels, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 98.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 15.3 mg | ~ |
| Minerals | Bagels, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 12.0 mg | 70.0 mg |
| Iron | 3.1 mg | 3.1 mg |
| Magnesium | 31.0 mg | ~ |
| Phosphorus | 110.0 mg | 128.0 mg |
| Potassium | 115.0 mg | 636.0 mg |
| Sodium | 590.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 34.2 mcg | ~ |
| Sterols | Bagels, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bagels, oat bran | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bagels, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bagels, oat bran has fewer calories: 255 kcal for Bagels, oat bran vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bagels, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.7 g for Bagels, oat bran vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bagels, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.6 g for Bagels, oat bran vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bagels, oat bran or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bagels, oat bran is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.