Bagels, oat bran vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Bagels, oat bran
255 kcal
Bread, cracked-wheat
260 kcal
Calories
255 kcal
260 kcal
Protein
10.7 g
8.7 g
Carbs
53.3 g
49.5 g
Fiber
3.6 g
5.5 g
Sugars
1.6 g
~
Fat
1.2 g
3.9 g
Sodium
590 mg
538 mg
Key takeaways
- Bagels, oat bran has 2% fewer calories (255 kcal vs 260 kcal).
- Bagels, oat bran has more protein (10.7 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 53.3 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 3.6 g).
- Bagels, oat bran has more fat (1.2 g vs 3.9 g).
| Macronutrients | Bagels, oat bran | Bread, cracked-wheat |
|---|---|---|
| Calories | 255 kcal | 260 kcal |
| Protein | 10.7 g | 8.7 g |
| Total Fat | 1.2 g | 3.9 g |
| Total Carbohydrate | 53.3 g | 49.5 g |
| Dietary Fiber | 3.6 g | 5.5 g |
| Total Sugars | 1.6 g | ~ |
| Water | 32.9 g | 35.8 g |
| Carbohydrates | Bagels, oat bran | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 53.3 g | 49.5 g |
| Dietary Fiber | 3.6 g | 5.5 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Bagels, oat bran | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.2 g | 3.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Omega-3 Fatty Acids | 22.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 465.0 mg | 648.0 mg |
| Protein & Amino Acids | Bagels, oat bran | Bread, cracked-wheat |
|---|---|---|
| Protein | 10.7 g | 8.7 g |
| Histidine | 233.0 mg | 193.0 mg |
| Isoleucine | 406.0 mg | 338.0 mg |
| Leucine | 757.0 mg | 606.0 mg |
| Lysine | 288.0 mg | 244.0 mg |
| Methionine | 188.0 mg | 148.0 mg |
| Phenylalanine | 526.0 mg | 419.0 mg |
| Threonine | 301.0 mg | 261.0 mg |
| Tryptophan | 138.0 mg | 112.0 mg |
| Valine | 482.0 mg | 387.0 mg |
| Alanine | 382.0 mg | 306.0 mg |
| Arginine | 460.0 mg | 348.0 mg |
| Aspartic Acid | 561.0 mg | 433.0 mg |
| Cystine | 253.0 mg | 190.0 mg |
| Glutamic Acid | 3,318.0 mg | 2,770.0 mg |
| Glycine | 410.0 mg | 321.0 mg |
| Proline | 1,082.0 mg | 922.0 mg |
| Serine | 517.0 mg | 417.0 mg |
| Tyrosine | 321.0 mg | 253.0 mg |
| Vitamins | Bagels, oat bran | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 3.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 98.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 15.3 mg | ~ |
| Minerals | Bagels, oat bran | Bread, cracked-wheat |
|---|---|---|
| Calcium | 12.0 mg | 43.0 mg |
| Iron | 3.1 mg | 2.8 mg |
| Magnesium | 31.0 mg | 52.0 mg |
| Phosphorus | 110.0 mg | 153.0 mg |
| Potassium | 115.0 mg | 177.0 mg |
| Sodium | 590.0 mg | 538.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 34.2 mcg | 25.3 mcg |
| Sterols | Bagels, oat bran | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bagels, oat bran | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Bagels, oat bran or Bread, cracked-wheat?
Bagels, oat bran has fewer calories: 255 kcal for Bagels, oat bran vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Bagels, oat bran or Bread, cracked-wheat?
Bagels, oat bran has more protein: 10.7 g for Bagels, oat bran vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Bagels, oat bran or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 3.6 g for Bagels, oat bran vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Bagels, oat bran or Bread, cracked-wheat healthier?
Bagels, oat bran is lower in calories, and Bagels, oat bran is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.