Avocados, raw, California vs Cauliflower, raw
Nutrition comparison per 100 g.
Avocados, raw, California
166 kcal
Cauliflower, raw
28 kcal
Calories
166 kcal
28 kcal
Protein
2.0 g
1.6 g
Carbs
8.6 g
4.7 g
Fiber
6.8 g
1.9 g
Sugars
0.3 g
1.9 g
Fat
15.4 g
0.2 g
Sodium
8 mg
30 mg
Key takeaways
- Cauliflower, raw has 83% fewer calories (28 kcal vs 166 kcal).
- Avocados, raw, California has more protein (2.0 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 8.6 g).
- Avocados, raw, California has more fiber (6.8 g vs 1.9 g).
- Avocados, raw, California has more sugars (0.3 g vs 1.9 g).
| Macronutrients | Avocados, raw, California | Cauliflower, raw |
|---|---|---|
| Calories | 166 kcal | 28 kcal |
| Protein | 2.0 g | 1.6 g |
| Total Fat | 15.4 g | 0.2 g |
| Total Carbohydrate | 8.6 g | 4.7 g |
| Dietary Fiber | 6.8 g | 1.9 g |
| Total Sugars | 0.3 g | 1.9 g |
| Water | 72.3 g | 92.7 g |
| Carbohydrates | Avocados, raw, California | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 8.6 g | 4.7 g |
| Dietary Fiber | 6.8 g | 1.9 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 0.3 g | 1.9 g |
| Fats & Fatty Acids | Avocados, raw, California | Cauliflower, raw |
|---|---|---|
| Total Fat | 15.4 g | 0.2 g |
| Saturated Fat | 2.1 g | 0.1 g |
| Monounsaturated Fat | 9.8 g | 0.0 g |
| Polyunsaturated Fat | 1.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 125.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 1,674.0 mg | 8.0 mg |
| Protein & Amino Acids | Avocados, raw, California | Cauliflower, raw |
|---|---|---|
| Protein | 2.0 g | 1.6 g |
| Histidine | 48.0 mg | 56.0 mg |
| Isoleucine | 83.0 mg | 71.0 mg |
| Leucine | 141.0 mg | 106.0 mg |
| Lysine | 129.0 mg | 217.0 mg |
| Methionine | 37.0 mg | 20.0 mg |
| Phenylalanine | 95.0 mg | 65.0 mg |
| Threonine | 72.0 mg | 76.0 mg |
| Tryptophan | 25.0 mg | 20.0 mg |
| Valine | 105.0 mg | 125.0 mg |
| Alanine | 106.0 mg | 116.0 mg |
| Arginine | 87.0 mg | 86.0 mg |
| Aspartic Acid | 232.0 mg | 177.0 mg |
| Cystine | 27.0 mg | 20.0 mg |
| Glutamic Acid | 282.0 mg | 257.0 mg |
| Glycine | 102.0 mg | 71.0 mg |
| Proline | 96.0 mg | 71.0 mg |
| Serine | 112.0 mg | 86.0 mg |
| Tyrosine | 48.0 mg | 51.0 mg |
| Vitamins | Avocados, raw, California | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 8.8 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.1 mg |
| Vitamin K | 21.0 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 0.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 89.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.7 mg |
| Choline | 14.2 mg | 44.3 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Avocados, raw, California | Cauliflower, raw |
|---|---|---|
| Calcium | 13.0 mg | 22.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 29.0 mg | 15.0 mg |
| Phosphorus | 54.0 mg | 44.0 mg |
| Potassium | 507.0 mg | 299.0 mg |
| Sodium | 8.0 mg | 30.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Avocados, raw, California | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 76.0 mg | ~ |
| Other | Avocados, raw, California | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, California or Cauliflower, raw?
Cauliflower, raw has fewer calories: 166 kcal for Avocados, raw, California vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Avocados, raw, California or Cauliflower, raw?
Avocados, raw, California has more protein: 2.0 g for Avocados, raw, California vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Avocados, raw, California or Cauliflower, raw?
Avocados, raw, California has more fiber: 6.8 g for Avocados, raw, California vs 1.9 g for Cauliflower, raw per 100 g.
Is Avocados, raw, California or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Avocados, raw, California is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.