Avocados, raw, California vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Avocados, raw, California
166 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
166 kcal
160 kcal
Protein
2.0 g
2.0 g
Carbs
8.6 g
8.5 g
Fiber
6.8 g
6.7 g
Sugars
0.3 g
0.7 g
Fat
15.4 g
14.7 g
Sodium
8 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 4% fewer calories (160 kcal vs 166 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 8.6 g).
- Avocados, raw, California has more fiber (6.8 g vs 6.7 g).
- Avocados, raw, California has more sugars (0.3 g vs 0.7 g).
| Macronutrients | Avocados, raw, California | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 166 kcal | 160 kcal |
| Protein | 2.0 g | 2.0 g |
| Total Fat | 15.4 g | 14.7 g |
| Total Carbohydrate | 8.6 g | 8.5 g |
| Dietary Fiber | 6.8 g | 6.7 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 72.3 g | 73.2 g |
| Carbohydrates | Avocados, raw, California | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 8.6 g | 8.5 g |
| Dietary Fiber | 6.8 g | 6.7 g |
| Starch | 0.1 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | Avocados, raw, California | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 15.4 g | 14.7 g |
| Saturated Fat | 2.1 g | 2.1 g |
| Monounsaturated Fat | 9.8 g | 9.8 g |
| Polyunsaturated Fat | 1.8 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 125.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 1,674.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Avocados, raw, California | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.0 g | 2.0 g |
| Histidine | 48.0 mg | 49.0 mg |
| Isoleucine | 83.0 mg | 84.0 mg |
| Leucine | 141.0 mg | 143.0 mg |
| Lysine | 129.0 mg | 132.0 mg |
| Methionine | 37.0 mg | 38.0 mg |
| Phenylalanine | 95.0 mg | 97.0 mg |
| Threonine | 72.0 mg | 73.0 mg |
| Tryptophan | 25.0 mg | 25.0 mg |
| Valine | 105.0 mg | 107.0 mg |
| Alanine | 106.0 mg | 109.0 mg |
| Arginine | 87.0 mg | 88.0 mg |
| Aspartic Acid | 232.0 mg | 236.0 mg |
| Cystine | 27.0 mg | 27.0 mg |
| Glutamic Acid | 282.0 mg | 287.0 mg |
| Glycine | 102.0 mg | 104.0 mg |
| Proline | 96.0 mg | 98.0 mg |
| Serine | 112.0 mg | 114.0 mg |
| Tyrosine | 48.0 mg | 49.0 mg |
| Vitamins | Avocados, raw, California | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 7.0 mcg |
| Vitamin C | 8.8 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 2.1 mg |
| Vitamin K | 21.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 89.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.4 mg |
| Choline | 14.2 mg | 14.2 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Minerals | Avocados, raw, California | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 13.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 29.0 mg | 29.0 mg |
| Phosphorus | 54.0 mg | 52.0 mg |
| Potassium | 507.0 mg | 485.0 mg |
| Sodium | 8.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Avocados, raw, California | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 5.0 mg | 5.0 mg |
| Stigmasterol | 2.0 mg | 2.0 mg |
| Beta-sitosterol | 76.0 mg | 76.0 mg |
| Other | Avocados, raw, California | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, California or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 166 kcal for Avocados, raw, California vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Avocados, raw, California or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 2.0 g for Avocados, raw, California vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Avocados, raw, California or Avocados, raw, all commercial varieties?
Avocados, raw, California has more fiber: 6.8 g for Avocados, raw, California vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Avocados, raw, California or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.