Avocados, raw, California vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Avocados, raw, California
166 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
166 kcal
65 kcal
Protein
2.0 g
0.8 g
Carbs
8.6 g
16.3 g
Fiber
6.8 g
2.6 g
Sugars
0.3 g
13.6 g
Fat
15.4 g
0.1 g
Sodium
8 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 61% fewer calories (65 kcal vs 166 kcal).
- Avocados, raw, California has more protein (2.0 g vs 0.8 g).
- Avocados, raw, California has more carbs (8.6 g vs 16.3 g).
- Avocados, raw, California has more fiber (6.8 g vs 2.6 g).
- Avocados, raw, California has more sugars (0.3 g vs 13.6 g).
| Macronutrients | Avocados, raw, California | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 166 kcal | 65 kcal |
| Protein | 2.0 g | 0.8 g |
| Total Fat | 15.4 g | 0.1 g |
| Total Carbohydrate | 8.6 g | 16.3 g |
| Dietary Fiber | 6.8 g | 2.6 g |
| Total Sugars | 0.3 g | 13.6 g |
| Water | 72.3 g | 81.9 g |
| Carbohydrates | Avocados, raw, California | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.6 g | 16.3 g |
| Dietary Fiber | 6.8 g | 2.6 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 0.3 g | 13.6 g |
| Fats & Fatty Acids | Avocados, raw, California | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 15.4 g | 0.1 g |
| Saturated Fat | 2.1 g | 0.0 g |
| Monounsaturated Fat | 9.8 g | 0.0 g |
| Polyunsaturated Fat | 1.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 125.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,674.0 mg | 27.0 mg |
| Protein & Amino Acids | Avocados, raw, California | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.0 g | 0.8 g |
| Histidine | 48.0 mg | 11.0 mg |
| Isoleucine | 83.0 mg | 24.0 mg |
| Leucine | 141.0 mg | 34.0 mg |
| Lysine | 129.0 mg | 29.0 mg |
| Methionine | 37.0 mg | 9.0 mg |
| Phenylalanine | 95.0 mg | 23.0 mg |
| Threonine | 72.0 mg | 24.0 mg |
| Tryptophan | 25.0 mg | 9.0 mg |
| Valine | 105.0 mg | 28.0 mg |
| Alanine | 106.0 mg | 30.0 mg |
| Arginine | 87.0 mg | 21.0 mg |
| Aspartic Acid | 232.0 mg | 57.0 mg |
| Cystine | 27.0 mg | 10.0 mg |
| Glutamic Acid | 282.0 mg | 212.0 mg |
| Glycine | 102.0 mg | 15.0 mg |
| Proline | 96.0 mg | 21.0 mg |
| Serine | 112.0 mg | 29.0 mg |
| Tyrosine | 48.0 mg | 19.0 mg |
| Vitamins | Avocados, raw, California | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 2.0 mcg |
| Vitamin C | 8.8 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.1 mg |
| Vitamin K | 21.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 89.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.1 mg |
| Choline | 14.2 mg | 15.0 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Avocados, raw, California | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 29.0 mg | 15.0 mg |
| Phosphorus | 54.0 mg | 17.0 mg |
| Potassium | 507.0 mg | 148.0 mg |
| Sodium | 8.0 mg | 264.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Avocados, raw, California | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 76.0 mg | ~ |
| Other | Avocados, raw, California | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, California or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 166 kcal for Avocados, raw, California vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Avocados, raw, California or Beets, pickled, canned, solids and liquids?
Avocados, raw, California has more protein: 2.0 g for Avocados, raw, California vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Avocados, raw, California or Beets, pickled, canned, solids and liquids?
Avocados, raw, California has more fiber: 6.8 g for Avocados, raw, California vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Avocados, raw, California or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Avocados, raw, California is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.