Avocados, raw, California vs Broccoli, raw
Nutrition comparison per 100 g.
Avocados, raw, California
166 kcal
Broccoli, raw
32 kcal
Calories
166 kcal
32 kcal
Protein
2.0 g
2.6 g
Carbs
8.6 g
6.3 g
Fiber
6.8 g
2.4 g
Sugars
0.3 g
1.7 g
Fat
15.4 g
0.3 g
Sodium
8 mg
36 mg
Key takeaways
- Broccoli, raw has 81% fewer calories (32 kcal vs 166 kcal).
- Broccoli, raw has more protein (2.6 g vs 2.0 g).
- Broccoli, raw has more carbs (6.3 g vs 8.6 g).
- Avocados, raw, California has more fiber (6.8 g vs 2.4 g).
- Avocados, raw, California has more sugars (0.3 g vs 1.7 g).
| Macronutrients | Avocados, raw, California | Broccoli, raw |
|---|---|---|
| Calories | 166 kcal | 32 kcal |
| Protein | 2.0 g | 2.6 g |
| Total Fat | 15.4 g | 0.3 g |
| Total Carbohydrate | 8.6 g | 6.3 g |
| Dietary Fiber | 6.8 g | 2.4 g |
| Total Sugars | 0.3 g | 1.7 g |
| Water | 72.3 g | 90.0 g |
| Carbohydrates | Avocados, raw, California | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 8.6 g | 6.3 g |
| Dietary Fiber | 6.8 g | 2.4 g |
| Starch | 0.1 g | 0.0 g |
| Total Sugars | 0.3 g | 1.7 g |
| Fats & Fatty Acids | Avocados, raw, California | Broccoli, raw |
|---|---|---|
| Total Fat | 15.4 g | 0.3 g |
| Saturated Fat | 2.1 g | 0.0 g |
| Monounsaturated Fat | 9.8 g | 0.0 g |
| Polyunsaturated Fat | 1.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 125.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 1,674.0 mg | 17.0 mg |
| Protein & Amino Acids | Avocados, raw, California | Broccoli, raw |
|---|---|---|
| Protein | 2.0 g | 2.6 g |
| Histidine | 48.0 mg | 59.0 mg |
| Isoleucine | 83.0 mg | 79.0 mg |
| Leucine | 141.0 mg | 129.0 mg |
| Lysine | 129.0 mg | 135.0 mg |
| Methionine | 37.0 mg | 38.0 mg |
| Phenylalanine | 95.0 mg | 117.0 mg |
| Threonine | 72.0 mg | 88.0 mg |
| Tryptophan | 25.0 mg | 33.0 mg |
| Valine | 105.0 mg | 125.0 mg |
| Alanine | 106.0 mg | 104.0 mg |
| Arginine | 87.0 mg | 191.0 mg |
| Aspartic Acid | 232.0 mg | 325.0 mg |
| Cystine | 27.0 mg | 28.0 mg |
| Glutamic Acid | 282.0 mg | 542.0 mg |
| Glycine | 102.0 mg | 89.0 mg |
| Proline | 96.0 mg | 110.0 mg |
| Serine | 112.0 mg | 121.0 mg |
| Tyrosine | 48.0 mg | 50.0 mg |
| Vitamins | Avocados, raw, California | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 31.0 mcg |
| Vitamin C | 8.8 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.8 mg |
| Vitamin K | 21.0 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 89.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.6 mg |
| Choline | 14.2 mg | 18.7 mg |
| Betaine | 0.7 mg | 0.1 mg |
| Minerals | Avocados, raw, California | Broccoli, raw |
|---|---|---|
| Calcium | 13.0 mg | 47.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 54.0 mg | 67.0 mg |
| Potassium | 507.0 mg | 316.0 mg |
| Sodium | 8.0 mg | 36.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 2.5 mcg |
| Sterols | Avocados, raw, California | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 5.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 76.0 mg | ~ |
| Other | Avocados, raw, California | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, California or Broccoli, raw?
Broccoli, raw has fewer calories: 166 kcal for Avocados, raw, California vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Avocados, raw, California or Broccoli, raw?
Broccoli, raw has more protein: 2.0 g for Avocados, raw, California vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Avocados, raw, California or Broccoli, raw?
Avocados, raw, California has more fiber: 6.8 g for Avocados, raw, California vs 2.4 g for Broccoli, raw per 100 g.
Is Avocados, raw, California or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.