Apricots, canned, water pack, without skin, solids and liquids vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Apricots, canned, water pack, without skin, solids and liquids
22 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
22 kcal
47 kcal
Protein
0.7 g
0.9 g
Carbs
5.5 g
11.8 g
Fiber
1.1 g
2.4 g
Sugars
~
9.4 g
Fat
0.0 g
0.1 g
Sodium
11 mg
0 mg
Key takeaways
- Apricots, canned, water pack, without skin, solids and liquids has 53% fewer calories (22 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Apricots, canned, water pack, without skin, solids and liquids has more carbs (5.5 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.1 g).
- Apricots, canned, water pack, without skin, solids and liquids has more fat (0.0 g vs 0.1 g).
| Macronutrients | Apricots, canned, water pack, without skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 22 kcal | 47 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 5.5 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 93.4 g | 86.8 g |
| Carbohydrates | Apricots, canned, water pack, without skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.5 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Apricots, canned, water pack, without skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 18.0 mg |
| Protein & Amino Acids | Apricots, canned, water pack, without skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | 11.0 mg | 18.0 mg |
| Isoleucine | 21.0 mg | 25.0 mg |
| Leucine | 40.0 mg | 23.0 mg |
| Lysine | 48.0 mg | 47.0 mg |
| Methionine | 3.0 mg | 20.0 mg |
| Phenylalanine | 28.0 mg | 31.0 mg |
| Threonine | 25.0 mg | 15.0 mg |
| Tryptophan | 12.0 mg | 9.0 mg |
| Valine | 25.0 mg | 40.0 mg |
| Alanine | 34.0 mg | 50.0 mg |
| Arginine | 27.0 mg | 65.0 mg |
| Aspartic Acid | 157.0 mg | 114.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 69.0 mg | 94.0 mg |
| Glycine | 21.0 mg | 94.0 mg |
| Proline | 41.0 mg | 46.0 mg |
| Serine | 39.0 mg | 32.0 mg |
| Tyrosine | 16.0 mg | 16.0 mg |
| Vitamins | Apricots, canned, water pack, without skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 11.0 mcg |
| Vitamin C | 1.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Apricots, canned, water pack, without skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 8.0 mg | 40.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 9.0 mg | 10.0 mg |
| Phosphorus | 16.0 mg | 14.0 mg |
| Potassium | 154.0 mg | 181.0 mg |
| Sodium | 11.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Apricots, canned, water pack, without skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apricots, canned, water pack, without skin, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, water pack, without skin, solids and liquids or Oranges, raw, all commercial varieties?
Apricots, canned, water pack, without skin, solids and liquids has fewer calories: 22 kcal for Apricots, canned, water pack, without skin, solids and liquids vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Apricots, canned, water pack, without skin, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.7 g for Apricots, canned, water pack, without skin, solids and liquids vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Apricots, canned, water pack, without skin, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.1 g for Apricots, canned, water pack, without skin, solids and liquids vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Apricots, canned, water pack, without skin, solids and liquids or Oranges, raw, all commercial varieties healthier?
Apricots, canned, water pack, without skin, solids and liquids is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.