Apricots, canned, water pack, without skin, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apricots, canned, water pack, without skin, solids and liquids
22 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
22 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
5.5 g
15.3 g
Fiber
1.1 g
2.0 g
Sugars
~
13.3 g
Fat
0.0 g
0.1 g
Sodium
11 mg
20 mg
Key takeaways
- Apricots, canned, water pack, without skin, solids and liquids has 61% fewer calories (22 kcal vs 57 kcal).
- Apricots, canned, water pack, without skin, solids and liquids has more protein (0.7 g vs 0.2 g).
- Apricots, canned, water pack, without skin, solids and liquids has more carbs (5.5 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.1 g).
- Apricots, canned, water pack, without skin, solids and liquids has more fat (0.0 g vs 0.1 g).
| Macronutrients | Apricots, canned, water pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 22 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 5.5 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 93.4 g | 84.1 g |
| Carbohydrates | Apricots, canned, water pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 5.5 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Apricots, canned, water pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 18.0 mg |
| Protein & Amino Acids | Apricots, canned, water pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | 11.0 mg | 3.0 mg |
| Isoleucine | 21.0 mg | 8.0 mg |
| Leucine | 40.0 mg | 13.0 mg |
| Lysine | 48.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 28.0 mg | 6.0 mg |
| Threonine | 25.0 mg | 8.0 mg |
| Tryptophan | 12.0 mg | 2.0 mg |
| Valine | 25.0 mg | 10.0 mg |
| Alanine | 34.0 mg | 8.0 mg |
| Arginine | 27.0 mg | 7.0 mg |
| Aspartic Acid | 157.0 mg | 37.0 mg |
| Cystine | 2.0 mg | 3.0 mg |
| Glutamic Acid | 69.0 mg | 22.0 mg |
| Glycine | 21.0 mg | 8.0 mg |
| Proline | 41.0 mg | 7.0 mg |
| Serine | 39.0 mg | 9.0 mg |
| Tyrosine | 16.0 mg | 4.0 mg |
| Vitamins | Apricots, canned, water pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 1.0 mcg |
| Vitamin C | 1.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Apricots, canned, water pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 9.0 mg | 4.0 mg |
| Phosphorus | 16.0 mg | 9.0 mg |
| Potassium | 154.0 mg | 105.0 mg |
| Sodium | 11.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Apricots, canned, water pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apricots, canned, water pack, without skin, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, water pack, without skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apricots, canned, water pack, without skin, solids and liquids has fewer calories: 22 kcal for Apricots, canned, water pack, without skin, solids and liquids vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apricots, canned, water pack, without skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apricots, canned, water pack, without skin, solids and liquids has more protein: 0.7 g for Apricots, canned, water pack, without skin, solids and liquids vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apricots, canned, water pack, without skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.1 g for Apricots, canned, water pack, without skin, solids and liquids vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apricots, canned, water pack, without skin, solids and liquids or Apples, dried, sulfured, stewed, without added sugar healthier?
Apricots, canned, water pack, without skin, solids and liquids is lower in calories, and Apricots, canned, water pack, without skin, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.