Apricots, canned, water pack, without skin, solids and liquids vs Bananas, raw
Nutrition comparison per 100 g.
Apricots, canned, water pack, without skin, solids and liquids
22 kcal
Bananas, raw
89 kcal
Calories
22 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
5.5 g
22.8 g
Fiber
1.1 g
2.6 g
Sugars
~
12.2 g
Fat
0.0 g
0.3 g
Sodium
11 mg
1 mg
Key takeaways
- Apricots, canned, water pack, without skin, solids and liquids has 75% fewer calories (22 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Apricots, canned, water pack, without skin, solids and liquids has more carbs (5.5 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.1 g).
- Apricots, canned, water pack, without skin, solids and liquids has more fat (0.0 g vs 0.3 g).
| Macronutrients | Apricots, canned, water pack, without skin, solids and liquids | Bananas, raw |
|---|---|---|
| Calories | 22 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 5.5 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 93.4 g | 74.9 g |
| Carbohydrates | Apricots, canned, water pack, without skin, solids and liquids | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 5.5 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Apricots, canned, water pack, without skin, solids and liquids | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 46.0 mg |
| Protein & Amino Acids | Apricots, canned, water pack, without skin, solids and liquids | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | 11.0 mg | 77.0 mg |
| Isoleucine | 21.0 mg | 28.0 mg |
| Leucine | 40.0 mg | 68.0 mg |
| Lysine | 48.0 mg | 50.0 mg |
| Methionine | 3.0 mg | 8.0 mg |
| Phenylalanine | 28.0 mg | 49.0 mg |
| Threonine | 25.0 mg | 28.0 mg |
| Tryptophan | 12.0 mg | 9.0 mg |
| Valine | 25.0 mg | 47.0 mg |
| Alanine | 34.0 mg | 40.0 mg |
| Arginine | 27.0 mg | 49.0 mg |
| Aspartic Acid | 157.0 mg | 124.0 mg |
| Cystine | 2.0 mg | 9.0 mg |
| Glutamic Acid | 69.0 mg | 152.0 mg |
| Glycine | 21.0 mg | 38.0 mg |
| Proline | 41.0 mg | 28.0 mg |
| Serine | 39.0 mg | 40.0 mg |
| Tyrosine | 16.0 mg | 9.0 mg |
| Vitamins | Apricots, canned, water pack, without skin, solids and liquids | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 3.0 mcg |
| Vitamin C | 1.8 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apricots, canned, water pack, without skin, solids and liquids | Bananas, raw |
|---|---|---|
| Calcium | 8.0 mg | 5.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 9.0 mg | 27.0 mg |
| Phosphorus | 16.0 mg | 22.0 mg |
| Potassium | 154.0 mg | 358.0 mg |
| Sodium | 11.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apricots, canned, water pack, without skin, solids and liquids | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apricots, canned, water pack, without skin, solids and liquids | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, water pack, without skin, solids and liquids or Bananas, raw?
Apricots, canned, water pack, without skin, solids and liquids has fewer calories: 22 kcal for Apricots, canned, water pack, without skin, solids and liquids vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apricots, canned, water pack, without skin, solids and liquids or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Apricots, canned, water pack, without skin, solids and liquids vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apricots, canned, water pack, without skin, solids and liquids or Bananas, raw?
Bananas, raw has more fiber: 1.1 g for Apricots, canned, water pack, without skin, solids and liquids vs 2.6 g for Bananas, raw per 100 g.
Is Apricots, canned, water pack, without skin, solids and liquids or Bananas, raw healthier?
Apricots, canned, water pack, without skin, solids and liquids is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.