Apricots, canned, water pack, without skin, solids and liquids vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Apricots, canned, water pack, without skin, solids and liquids
22 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
22 kcal
346 kcal
Protein
0.7 g
3.9 g
Carbs
5.5 g
88.3 g
Fiber
1.1 g
9.9 g
Sugars
~
47.3 g
Fat
0.0 g
1.8 g
Sodium
11 mg
3 mg
Key takeaways
- Apricots, canned, water pack, without skin, solids and liquids has 94% fewer calories (22 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
- Apricots, canned, water pack, without skin, solids and liquids has more carbs (5.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.1 g).
- Apricots, canned, water pack, without skin, solids and liquids has more fat (0.0 g vs 1.8 g).
| Macronutrients | Apricots, canned, water pack, without skin, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 22 kcal | 346 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 5.5 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 93.4 g | 3.0 g |
| Carbohydrates | Apricots, canned, water pack, without skin, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 5.5 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Apricots, canned, water pack, without skin, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 211.0 mg |
| Protein & Amino Acids | Apricots, canned, water pack, without skin, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | 11.0 mg | 333.0 mg |
| Isoleucine | 21.0 mg | 167.0 mg |
| Leucine | 40.0 mg | 359.0 mg |
| Lysine | 48.0 mg | 162.0 mg |
| Methionine | 3.0 mg | 74.0 mg |
| Phenylalanine | 28.0 mg | 201.0 mg |
| Threonine | 25.0 mg | 171.0 mg |
| Tryptophan | 12.0 mg | ~ |
| Valine | 25.0 mg | 282.0 mg |
| Alanine | 34.0 mg | 222.0 mg |
| Arginine | 27.0 mg | 176.0 mg |
| Aspartic Acid | 157.0 mg | 503.0 mg |
| Cystine | 2.0 mg | 63.0 mg |
| Glutamic Acid | 69.0 mg | 399.0 mg |
| Glycine | 21.0 mg | 190.0 mg |
| Proline | 41.0 mg | 229.0 mg |
| Serine | 39.0 mg | 226.0 mg |
| Tyrosine | 16.0 mg | 121.0 mg |
| Vitamins | Apricots, canned, water pack, without skin, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 12.0 mcg |
| Vitamin C | 1.8 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Apricots, canned, water pack, without skin, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 8.0 mg | 22.0 mg |
| Iron | 0.5 mg | 1.2 mg |
| Magnesium | 9.0 mg | 108.0 mg |
| Phosphorus | 16.0 mg | 74.0 mg |
| Potassium | 154.0 mg | 1,491.0 mg |
| Sodium | 11.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Apricots, canned, water pack, without skin, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apricots, canned, water pack, without skin, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, water pack, without skin, solids and liquids or Bananas, dehydrated, or banana powder?
Apricots, canned, water pack, without skin, solids and liquids has fewer calories: 22 kcal for Apricots, canned, water pack, without skin, solids and liquids vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Apricots, canned, water pack, without skin, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.7 g for Apricots, canned, water pack, without skin, solids and liquids vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Apricots, canned, water pack, without skin, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.1 g for Apricots, canned, water pack, without skin, solids and liquids vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Apricots, canned, water pack, without skin, solids and liquids or Bananas, dehydrated, or banana powder healthier?
Apricots, canned, water pack, without skin, solids and liquids is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.