Apples, dried, sulfured, uncooked vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Apples, dried, sulfured, uncooked
243 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
243 kcal
69 kcal
Protein
0.9 g
0.7 g
Carbs
65.9 g
18.1 g
Fiber
8.7 g
0.9 g
Sugars
57.2 g
15.5 g
Fat
0.3 g
0.2 g
Sodium
87 mg
2 mg
Key takeaways
- Grapes, red or green (European type, such as Thompson seedless), raw has 72% fewer calories (69 kcal vs 243 kcal).
- Apples, dried, sulfured, uncooked has more protein (0.9 g vs 0.7 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more carbs (18.1 g vs 65.9 g).
- Apples, dried, sulfured, uncooked has more fiber (8.7 g vs 0.9 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more sugars (15.5 g vs 57.2 g).
| Macronutrients | Apples, dried, sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 243 kcal | 69 kcal |
| Protein | 0.9 g | 0.7 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 65.9 g | 18.1 g |
| Dietary Fiber | 8.7 g | 0.9 g |
| Total Sugars | 57.2 g | 15.5 g |
| Water | 31.8 g | 80.5 g |
| Carbohydrates | Apples, dried, sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 65.9 g | 18.1 g |
| Dietary Fiber | 8.7 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 57.2 g | 15.5 g |
| Fats & Fatty Acids | Apples, dried, sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 77.0 mg | 37.0 mg |
| Protein & Amino Acids | Apples, dried, sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.9 g | 0.7 g |
| Histidine | 15.0 mg | 22.0 mg |
| Isoleucine | 37.0 mg | 11.0 mg |
| Leucine | 57.0 mg | 22.0 mg |
| Lysine | 58.0 mg | 27.0 mg |
| Methionine | 9.0 mg | 9.0 mg |
| Phenylalanine | 26.0 mg | 19.0 mg |
| Threonine | 33.0 mg | 22.0 mg |
| Tryptophan | 9.0 mg | 11.0 mg |
| Valine | 43.0 mg | 22.0 mg |
| Alanine | 33.0 mg | 22.0 mg |
| Arginine | 29.0 mg | 130.0 mg |
| Aspartic Acid | 162.0 mg | 38.0 mg |
| Cystine | 12.0 mg | 10.0 mg |
| Glutamic Acid | 97.0 mg | 81.0 mg |
| Glycine | 37.0 mg | 16.0 mg |
| Proline | 32.0 mg | 80.0 mg |
| Serine | 38.0 mg | 22.0 mg |
| Tyrosine | 17.0 mg | 10.0 mg |
| Vitamins | Apples, dried, sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 3.9 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 3.0 mcg | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 17.6 mg | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, dried, sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.4 mg | 0.4 mg |
| Magnesium | 16.0 mg | 7.0 mg |
| Phosphorus | 38.0 mg | 20.0 mg |
| Potassium | 450.0 mg | 191.0 mg |
| Sodium | 87.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.3 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Apples, dried, sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Apples, dried, sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Apples, dried, sulfured, uncooked or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has fewer calories: 243 kcal for Apples, dried, sulfured, uncooked vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Apples, dried, sulfured, uncooked or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, dried, sulfured, uncooked has more protein: 0.9 g for Apples, dried, sulfured, uncooked vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Apples, dried, sulfured, uncooked or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, dried, sulfured, uncooked has more fiber: 8.7 g for Apples, dried, sulfured, uncooked vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Apples, dried, sulfured, uncooked or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories, and Apples, dried, sulfured, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.