Apples, dried, sulfured, uncooked vs Abiyuch, raw
Nutrition comparison per 100 g.
Apples, dried, sulfured, uncooked
243 kcal
Abiyuch, raw
69 kcal
Calories
243 kcal
69 kcal
Protein
0.9 g
1.5 g
Carbs
65.9 g
17.6 g
Fiber
8.7 g
5.3 g
Sugars
57.2 g
8.6 g
Fat
0.3 g
0.1 g
Sodium
87 mg
20 mg
Key takeaways
- Abiyuch, raw has 71% fewer calories (69 kcal vs 243 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.9 g).
- Abiyuch, raw has more carbs (17.6 g vs 65.9 g).
- Apples, dried, sulfured, uncooked has more fiber (8.7 g vs 5.3 g).
- Abiyuch, raw has more sugars (8.6 g vs 57.2 g).
| Macronutrients | Apples, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Calories | 243 kcal | 69 kcal |
| Protein | 0.9 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 65.9 g | 17.6 g |
| Dietary Fiber | 8.7 g | 5.3 g |
| Total Sugars | 57.2 g | 8.6 g |
| Water | 31.8 g | 79.9 g |
| Carbohydrates | Apples, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 65.9 g | 17.6 g |
| Dietary Fiber | 8.7 g | 5.3 g |
| Total Sugars | 57.2 g | 8.6 g |
| Fats & Fatty Acids | Apples, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | ~ |
| Omega-6 Fatty Acids | 77.0 mg | ~ |
| Protein & Amino Acids | Apples, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Protein | 0.9 g | 1.5 g |
| Histidine | 15.0 mg | ~ |
| Isoleucine | 37.0 mg | ~ |
| Leucine | 57.0 mg | ~ |
| Lysine | 58.0 mg | ~ |
| Methionine | 9.0 mg | ~ |
| Phenylalanine | 26.0 mg | ~ |
| Threonine | 33.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 43.0 mg | ~ |
| Alanine | 33.0 mg | ~ |
| Arginine | 29.0 mg | ~ |
| Aspartic Acid | 162.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 97.0 mg | ~ |
| Glycine | 37.0 mg | ~ |
| Proline | 32.0 mg | ~ |
| Serine | 38.0 mg | ~ |
| Tyrosine | 17.0 mg | ~ |
| Vitamins | Apples, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 3.9 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 17.6 mg | ~ |
| Minerals | Apples, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Calcium | 14.0 mg | 8.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 16.0 mg | 24.0 mg |
| Phosphorus | 38.0 mg | 47.0 mg |
| Potassium | 450.0 mg | 304.0 mg |
| Sodium | 87.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.3 mcg | ~ |
| Sterols | Apples, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Apples, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Apples, dried, sulfured, uncooked or Abiyuch, raw?
Abiyuch, raw has fewer calories: 243 kcal for Apples, dried, sulfured, uncooked vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Apples, dried, sulfured, uncooked or Abiyuch, raw?
Abiyuch, raw has more protein: 0.9 g for Apples, dried, sulfured, uncooked vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Apples, dried, sulfured, uncooked or Abiyuch, raw?
Apples, dried, sulfured, uncooked has more fiber: 8.7 g for Apples, dried, sulfured, uncooked vs 5.3 g for Abiyuch, raw per 100 g.
Is Apples, dried, sulfured, uncooked or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.