Apples, dried, sulfured, stewed, with added sugar vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Apples, dried, sulfured, stewed, with added sugar
83 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
83 kcal
69 kcal
Protein
0.2 g
0.7 g
Carbs
20.7 g
18.1 g
Fiber
1.9 g
0.9 g
Sugars
~
15.5 g
Fat
0.1 g
0.2 g
Sodium
19 mg
2 mg
Key takeaways
- Grapes, red or green (European type, such as Thompson seedless), raw has 17% fewer calories (69 kcal vs 83 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.2 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more carbs (18.1 g vs 20.7 g).
- Apples, dried, sulfured, stewed, with added sugar has more fiber (1.9 g vs 0.9 g).
- Apples, dried, sulfured, stewed, with added sugar has more fat (0.1 g vs 0.2 g).
| Macronutrients | Apples, dried, sulfured, stewed, with added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 83 kcal | 69 kcal |
| Protein | 0.2 g | 0.7 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 20.7 g | 18.1 g |
| Dietary Fiber | 1.9 g | 0.9 g |
| Total Sugars | ~ | 15.5 g |
| Water | 78.8 g | 80.5 g |
| Carbohydrates | Apples, dried, sulfured, stewed, with added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 20.7 g | 18.1 g |
| Dietary Fiber | 1.9 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 15.5 g |
| Fats & Fatty Acids | Apples, dried, sulfured, stewed, with added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 37.0 mg |
| Protein & Amino Acids | Apples, dried, sulfured, stewed, with added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.2 g | 0.7 g |
| Histidine | 3.0 mg | 22.0 mg |
| Isoleucine | 8.0 mg | 11.0 mg |
| Leucine | 12.0 mg | 22.0 mg |
| Lysine | 13.0 mg | 27.0 mg |
| Methionine | 2.0 mg | 9.0 mg |
| Phenylalanine | 6.0 mg | 19.0 mg |
| Threonine | 7.0 mg | 22.0 mg |
| Tryptophan | 2.0 mg | 11.0 mg |
| Valine | 9.0 mg | 22.0 mg |
| Alanine | 7.0 mg | 22.0 mg |
| Arginine | 6.0 mg | 130.0 mg |
| Aspartic Acid | 35.0 mg | 38.0 mg |
| Cystine | 3.0 mg | 10.0 mg |
| Glutamic Acid | 21.0 mg | 81.0 mg |
| Glycine | 8.0 mg | 16.0 mg |
| Proline | 7.0 mg | 80.0 mg |
| Serine | 8.0 mg | 22.0 mg |
| Tyrosine | 4.0 mg | 10.0 mg |
| Vitamins | Apples, dried, sulfured, stewed, with added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 0.9 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, dried, sulfured, stewed, with added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 3.0 mg | 10.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 3.0 mg | 7.0 mg |
| Phosphorus | 8.0 mg | 20.0 mg |
| Potassium | 98.0 mg | 191.0 mg |
| Sodium | 19.0 mg | 2.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Apples, dried, sulfured, stewed, with added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Apples, dried, sulfured, stewed, with added sugar | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Apples, dried, sulfured, stewed, with added sugar or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has fewer calories: 83 kcal for Apples, dried, sulfured, stewed, with added sugar vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Apples, dried, sulfured, stewed, with added sugar or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.2 g for Apples, dried, sulfured, stewed, with added sugar vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Apples, dried, sulfured, stewed, with added sugar or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, dried, sulfured, stewed, with added sugar has more fiber: 1.9 g for Apples, dried, sulfured, stewed, with added sugar vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Apples, dried, sulfured, stewed, with added sugar or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.