Apples, dried, sulfured, stewed, with added sugar vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apples, dried, sulfured, stewed, with added sugar
83 kcal
Apples, raw, with skin
52 kcal
Calories
83 kcal
52 kcal
Protein
0.2 g
0.3 g
Carbs
20.7 g
13.8 g
Fiber
1.9 g
2.4 g
Sugars
~
10.4 g
Fat
0.1 g
0.2 g
Sodium
19 mg
1 mg
Key takeaways
- Apples, raw, with skin has 37% fewer calories (52 kcal vs 83 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.2 g).
- Apples, raw, with skin has more carbs (13.8 g vs 20.7 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.9 g).
- Apples, dried, sulfured, stewed, with added sugar has more fat (0.1 g vs 0.2 g).
| Macronutrients | Apples, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Calories | 83 kcal | 52 kcal |
| Protein | 0.2 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 20.7 g | 13.8 g |
| Dietary Fiber | 1.9 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 78.8 g | 85.6 g |
| Carbohydrates | Apples, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 20.7 g | 13.8 g |
| Dietary Fiber | 1.9 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Apples, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 43.0 mg |
| Protein & Amino Acids | Apples, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Protein | 0.2 g | 0.3 g |
| Histidine | 3.0 mg | 5.0 mg |
| Isoleucine | 8.0 mg | 6.0 mg |
| Leucine | 12.0 mg | 13.0 mg |
| Lysine | 13.0 mg | 12.0 mg |
| Methionine | 2.0 mg | 1.0 mg |
| Phenylalanine | 6.0 mg | 6.0 mg |
| Threonine | 7.0 mg | 6.0 mg |
| Tryptophan | 2.0 mg | 1.0 mg |
| Valine | 9.0 mg | 12.0 mg |
| Alanine | 7.0 mg | 11.0 mg |
| Arginine | 6.0 mg | 6.0 mg |
| Aspartic Acid | 35.0 mg | 70.0 mg |
| Cystine | 3.0 mg | 1.0 mg |
| Glutamic Acid | 21.0 mg | 25.0 mg |
| Glycine | 8.0 mg | 9.0 mg |
| Proline | 7.0 mg | 6.0 mg |
| Serine | 8.0 mg | 10.0 mg |
| Tyrosine | 4.0 mg | 1.0 mg |
| Vitamins | Apples, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 0.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Calcium | 3.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 3.0 mg | 5.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 98.0 mg | 107.0 mg |
| Sodium | 19.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apples, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apples, dried, sulfured, stewed, with added sugar | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, dried, sulfured, stewed, with added sugar or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 83 kcal for Apples, dried, sulfured, stewed, with added sugar vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apples, dried, sulfured, stewed, with added sugar or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.2 g for Apples, dried, sulfured, stewed, with added sugar vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apples, dried, sulfured, stewed, with added sugar or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.9 g for Apples, dried, sulfured, stewed, with added sugar vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apples, dried, sulfured, stewed, with added sugar or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.