Apples, dried, sulfured, stewed, with added sugar vs Bananas, raw
Nutrition comparison per 100 g.
Apples, dried, sulfured, stewed, with added sugar
83 kcal
Bananas, raw
89 kcal
Calories
83 kcal
89 kcal
Protein
0.2 g
1.1 g
Carbs
20.7 g
22.8 g
Fiber
1.9 g
2.6 g
Sugars
~
12.2 g
Fat
0.1 g
0.3 g
Sodium
19 mg
1 mg
Key takeaways
- Apples, dried, sulfured, stewed, with added sugar has 6% fewer calories (83 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.2 g).
- Apples, dried, sulfured, stewed, with added sugar has more carbs (20.7 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.9 g).
- Apples, dried, sulfured, stewed, with added sugar has more fat (0.1 g vs 0.3 g).
| Macronutrients | Apples, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Calories | 83 kcal | 89 kcal |
| Protein | 0.2 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 20.7 g | 22.8 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 78.8 g | 74.9 g |
| Carbohydrates | Apples, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 20.7 g | 22.8 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Apples, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 46.0 mg |
| Protein & Amino Acids | Apples, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Protein | 0.2 g | 1.1 g |
| Histidine | 3.0 mg | 77.0 mg |
| Isoleucine | 8.0 mg | 28.0 mg |
| Leucine | 12.0 mg | 68.0 mg |
| Lysine | 13.0 mg | 50.0 mg |
| Methionine | 2.0 mg | 8.0 mg |
| Phenylalanine | 6.0 mg | 49.0 mg |
| Threonine | 7.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 9.0 mg | 47.0 mg |
| Alanine | 7.0 mg | 40.0 mg |
| Arginine | 6.0 mg | 49.0 mg |
| Aspartic Acid | 35.0 mg | 124.0 mg |
| Cystine | 3.0 mg | 9.0 mg |
| Glutamic Acid | 21.0 mg | 152.0 mg |
| Glycine | 8.0 mg | 38.0 mg |
| Proline | 7.0 mg | 28.0 mg |
| Serine | 8.0 mg | 40.0 mg |
| Tyrosine | 4.0 mg | 9.0 mg |
| Vitamins | Apples, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 0.9 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Calcium | 3.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 3.0 mg | 27.0 mg |
| Phosphorus | 8.0 mg | 22.0 mg |
| Potassium | 98.0 mg | 358.0 mg |
| Sodium | 19.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apples, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apples, dried, sulfured, stewed, with added sugar | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apples, dried, sulfured, stewed, with added sugar or Bananas, raw?
Apples, dried, sulfured, stewed, with added sugar has fewer calories: 83 kcal for Apples, dried, sulfured, stewed, with added sugar vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apples, dried, sulfured, stewed, with added sugar or Bananas, raw?
Bananas, raw has more protein: 0.2 g for Apples, dried, sulfured, stewed, with added sugar vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apples, dried, sulfured, stewed, with added sugar or Bananas, raw?
Bananas, raw has more fiber: 1.9 g for Apples, dried, sulfured, stewed, with added sugar vs 2.6 g for Bananas, raw per 100 g.
Is Apples, dried, sulfured, stewed, with added sugar or Bananas, raw healthier?
Apples, dried, sulfured, stewed, with added sugar is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.