Apples, dried, sulfured, stewed, with added sugar vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apples, dried, sulfured, stewed, with added sugar
83 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
83 kcal
57 kcal
Protein
0.2 g
0.2 g
Carbs
20.7 g
15.3 g
Fiber
1.9 g
2.0 g
Sugars
~
13.3 g
Fat
0.1 g
0.1 g
Sodium
19 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 31% fewer calories (57 kcal vs 83 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 20.7 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.9 g).
- Apples, dried, sulfured, stewed, with added sugar has more sodium (19 mg vs 20 mg).
| Macronutrients | Apples, dried, sulfured, stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 83 kcal | 57 kcal |
| Protein | 0.2 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 20.7 g | 15.3 g |
| Dietary Fiber | 1.9 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 78.8 g | 84.1 g |
| Carbohydrates | Apples, dried, sulfured, stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 20.7 g | 15.3 g |
| Dietary Fiber | 1.9 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Apples, dried, sulfured, stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 18.0 mg |
| Protein & Amino Acids | Apples, dried, sulfured, stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.2 g | 0.2 g |
| Histidine | 3.0 mg | 3.0 mg |
| Isoleucine | 8.0 mg | 8.0 mg |
| Leucine | 12.0 mg | 13.0 mg |
| Lysine | 13.0 mg | 13.0 mg |
| Methionine | 2.0 mg | 2.0 mg |
| Phenylalanine | 6.0 mg | 6.0 mg |
| Threonine | 7.0 mg | 8.0 mg |
| Tryptophan | 2.0 mg | 2.0 mg |
| Valine | 9.0 mg | 10.0 mg |
| Alanine | 7.0 mg | 8.0 mg |
| Arginine | 6.0 mg | 7.0 mg |
| Aspartic Acid | 35.0 mg | 37.0 mg |
| Cystine | 3.0 mg | 3.0 mg |
| Glutamic Acid | 21.0 mg | 22.0 mg |
| Glycine | 8.0 mg | 8.0 mg |
| Proline | 7.0 mg | 7.0 mg |
| Serine | 8.0 mg | 9.0 mg |
| Tyrosine | 4.0 mg | 4.0 mg |
| Vitamins | Apples, dried, sulfured, stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 0.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Apples, dried, sulfured, stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 3.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 98.0 mg | 105.0 mg |
| Sodium | 19.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Apples, dried, sulfured, stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, dried, sulfured, stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apples, dried, sulfured, stewed, with added sugar or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 83 kcal for Apples, dried, sulfured, stewed, with added sugar vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apples, dried, sulfured, stewed, with added sugar or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.2 g for Apples, dried, sulfured, stewed, with added sugar vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apples, dried, sulfured, stewed, with added sugar or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.9 g for Apples, dried, sulfured, stewed, with added sugar vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apples, dried, sulfured, stewed, with added sugar or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.