Amaranth, uncooked vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Amaranth, uncooked
371 kcal
Seeds, chia seeds, dried
486 kcal
Calories
371 kcal
486 kcal
Protein
13.6 g
16.5 g
Carbs
65.3 g
42.1 g
Fiber
6.7 g
34.4 g
Sugars
1.7 g
~
Fat
7.0 g
30.7 g
Sodium
4 mg
16 mg
Key takeaways
- Amaranth, uncooked has 24% fewer calories (371 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 13.6 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 65.3 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 6.7 g).
- Amaranth, uncooked has less fat (7.0 g vs 30.7 g).
| Macronutrients | Amaranth, uncooked | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 371 kcal | 486 kcal |
| Protein | 13.6 g | 16.5 g |
| Total Fat | 7.0 g | 30.7 g |
| Total Carbohydrate | 65.3 g | 42.1 g |
| Dietary Fiber | 6.7 g | 34.4 g |
| Total Sugars | 1.7 g | ~ |
| Water | 11.3 g | 5.8 g |
| Carbohydrates | Amaranth, uncooked | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 65.3 g | 42.1 g |
| Dietary Fiber | 6.7 g | 34.4 g |
| Starch | 57.3 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Amaranth, uncooked | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 7.0 g | 30.7 g |
| Saturated Fat | 1.5 g | 3.3 g |
| Monounsaturated Fat | 1.7 g | 2.3 g |
| Polyunsaturated Fat | 2.8 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 42.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 2,736.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Amaranth, uncooked | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 13.6 g | 16.5 g |
| Histidine | 389.0 mg | 531.0 mg |
| Isoleucine | 582.0 mg | 801.0 mg |
| Leucine | 879.0 mg | 1,371.0 mg |
| Lysine | 747.0 mg | 970.0 mg |
| Methionine | 226.0 mg | 588.0 mg |
| Phenylalanine | 542.0 mg | 1,016.0 mg |
| Threonine | 558.0 mg | 709.0 mg |
| Tryptophan | 181.0 mg | 436.0 mg |
| Valine | 679.0 mg | 950.0 mg |
| Alanine | 799.0 mg | 1,044.0 mg |
| Arginine | 1,060.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,261.0 mg | 1,689.0 mg |
| Cystine | 191.0 mg | 407.0 mg |
| Glutamic Acid | 2,259.0 mg | 3,500.0 mg |
| Glycine | 1,636.0 mg | 943.0 mg |
| Proline | 698.0 mg | 776.0 mg |
| Serine | 1,148.0 mg | 1,049.0 mg |
| Tyrosine | 329.0 mg | 563.0 mg |
| Vitamins | Amaranth, uncooked | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 4.2 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 8.8 mg |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 82.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | ~ |
| Choline | 69.8 mg | ~ |
| Betaine | 67.6 mg | ~ |
| Minerals | Amaranth, uncooked | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 159.0 mg | 631.0 mg |
| Iron | 7.6 mg | 7.7 mg |
| Magnesium | 248.0 mg | 335.0 mg |
| Phosphorus | 557.0 mg | 860.0 mg |
| Potassium | 508.0 mg | 407.0 mg |
| Sodium | 4.0 mg | 16.0 mg |
| Zinc | 2.9 mg | 4.6 mg |
| Copper | 0.5 mg | 0.9 mg |
| Manganese | 3.3 mg | 2.7 mg |
| Selenium | 18.7 mcg | 55.2 mcg |
| Sterols | Amaranth, uncooked | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | ~ |
| Other | Amaranth, uncooked | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.9 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Amaranth, uncooked or Seeds, chia seeds, dried?
Amaranth, uncooked has fewer calories: 371 kcal for Amaranth, uncooked vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Amaranth, uncooked or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 13.6 g for Amaranth, uncooked vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Amaranth, uncooked or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 6.7 g for Amaranth, uncooked vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Amaranth, uncooked or Seeds, chia seeds, dried healthier?
Amaranth, uncooked is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.