AMARANTH FLAKES vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
AMARANTH FLAKES
353 kcal
Rice, white, glutinous, raw
370 kcal
Calories
353 kcal
370 kcal
Protein
15.5 g
6.8 g
Carbs
71.2 g
81.7 g
Fiber
9.5 g
2.8 g
Sugars
0.4 g
~
Fat
7.0 g
0.6 g
Sodium
35 mg
7 mg
Key takeaways
- AMARANTH FLAKES has 5% fewer calories (353 kcal vs 370 kcal).
- AMARANTH FLAKES has more protein (15.5 g vs 6.8 g).
- AMARANTH FLAKES has more carbs (71.2 g vs 81.7 g).
- AMARANTH FLAKES has more fiber (9.5 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 7.0 g).
| Macronutrients | AMARANTH FLAKES | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 353 kcal | 370 kcal |
| Protein | 15.5 g | 6.8 g |
| Total Fat | 7.0 g | 0.6 g |
| Total Carbohydrate | 71.2 g | 81.7 g |
| Dietary Fiber | 9.5 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 3.0 g | 10.5 g |
| Carbohydrates | AMARANTH FLAKES | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 71.2 g | 81.7 g |
| Dietary Fiber | 9.5 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | AMARANTH FLAKES | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 7.0 g | 0.6 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 2.1 g | 0.2 g |
| Polyunsaturated Fat | 2.8 g | 0.2 g |
| Omega-3 Fatty Acids | 77.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,634.0 mg | 189.0 mg |
| Protein & Amino Acids | AMARANTH FLAKES | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 15.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | AMARANTH FLAKES | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 75.1 mg | ~ |
| Minerals | AMARANTH FLAKES | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 331.0 mg | 71.0 mg |
| Potassium | 353.0 mg | 77.0 mg |
| Sodium | 35.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 70.7 mcg | 15.1 mcg |
| Sterols | AMARANTH FLAKES | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | AMARANTH FLAKES | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, AMARANTH FLAKES or Rice, white, glutinous, raw?
AMARANTH FLAKES has fewer calories: 353 kcal for AMARANTH FLAKES vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, AMARANTH FLAKES or Rice, white, glutinous, raw?
AMARANTH FLAKES has more protein: 15.5 g for AMARANTH FLAKES vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, AMARANTH FLAKES or Rice, white, glutinous, raw?
AMARANTH FLAKES has more fiber: 9.5 g for AMARANTH FLAKES vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is AMARANTH FLAKES or Rice, white, glutinous, raw healthier?
AMARANTH FLAKES is lower in calories, and AMARANTH FLAKES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.