AMARANTH FLAKES vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
AMARANTH FLAKES
353 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- AMARANTH FLAKES has 3% fewer calories (353 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 15.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 71.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 9.5 g).
- AMARANTH FLAKES has more sugars (0.4 g vs 15.0 g).
| Macronutrients | AMARANTH FLAKES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 353 kcal | 362 kcal |
| Protein | 15.5 g | 22.0 g |
| Total Fat | 7.0 g | 5.5 g |
| Total Carbohydrate | 71.2 g | 63.0 g |
| Dietary Fiber | 9.5 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Water | 3.0 g | 5.0 g |
| Carbohydrates | AMARANTH FLAKES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 71.2 g | 63.0 g |
| Dietary Fiber | 9.5 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Fats & Fatty Acids | AMARANTH FLAKES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 7.0 g | 5.5 g |
| Saturated Fat | 1.3 g | 1.0 g |
| Monounsaturated Fat | 2.1 g | 1.5 g |
| Polyunsaturated Fat | 2.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 77.0 mg | ~ |
| Omega-6 Fatty Acids | 2,634.0 mg | ~ |
| Protein & Amino Acids | AMARANTH FLAKES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 15.5 g | 22.0 g |
| Vitamins | AMARANTH FLAKES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 75.1 mg | ~ |
| Minerals | AMARANTH FLAKES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 17.0 mg | 70.0 mg |
| Iron | 1.8 mg | 3.1 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 331.0 mg | 128.0 mg |
| Potassium | 353.0 mg | 636.0 mg |
| Sodium | 35.0 mg | 249.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.2 mg | ~ |
| Selenium | 70.7 mcg | ~ |
| Sterols | AMARANTH FLAKES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | AMARANTH FLAKES | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, AMARANTH FLAKES or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
AMARANTH FLAKES has fewer calories: 353 kcal for AMARANTH FLAKES vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, AMARANTH FLAKES or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 15.5 g for AMARANTH FLAKES vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, AMARANTH FLAKES or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 9.5 g for AMARANTH FLAKES vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is AMARANTH FLAKES or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
AMARANTH FLAKES is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.