AMARANTH FLAKES vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
AMARANTH FLAKES
353 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
353 kcal
106 kcal
Protein
15.5 g
3.1 g
Carbs
71.2 g
21.9 g
Fiber
9.5 g
~
Sugars
0.4 g
~
Fat
7.0 g
2.4 g
Sodium
35 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 353 kcal).
- AMARANTH FLAKES has more protein (15.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 71.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 7.0 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 35 mg).
| Macronutrients | AMARANTH FLAKES | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 353 kcal | 106 kcal |
| Protein | 15.5 g | 3.1 g |
| Total Fat | 7.0 g | 2.4 g |
| Total Carbohydrate | 71.2 g | 21.9 g |
| Dietary Fiber | 9.5 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 3.0 g | 72.1 g |
| Carbohydrates | AMARANTH FLAKES | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 71.2 g | 21.9 g |
| Dietary Fiber | 9.5 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | AMARANTH FLAKES | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 7.0 g | 2.4 g |
| Saturated Fat | 1.3 g | 1.1 g |
| Monounsaturated Fat | 2.1 g | 0.7 g |
| Polyunsaturated Fat | 2.8 g | 0.4 g |
| Omega-3 Fatty Acids | 77.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,634.0 mg | 384.0 mg |
| Protein & Amino Acids | AMARANTH FLAKES | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 15.5 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | AMARANTH FLAKES | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 2.5 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 75.1 mg | ~ |
| Minerals | AMARANTH FLAKES | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 17.0 mg | 3.0 mg |
| Iron | 1.8 mg | 0.6 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 331.0 mg | 74.0 mg |
| Potassium | 353.0 mg | 246.0 mg |
| Sodium | 35.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 70.7 mcg | 0.7 mcg |
| Sterols | AMARANTH FLAKES | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | AMARANTH FLAKES | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, AMARANTH FLAKES or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 353 kcal for AMARANTH FLAKES vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, AMARANTH FLAKES or Fast foods, corn on the cob with butter?
AMARANTH FLAKES has more protein: 15.5 g for AMARANTH FLAKES vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is AMARANTH FLAKES or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and AMARANTH FLAKES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.