AMARANTH FLAKES vs Rice bran, crude
Nutrition comparison per 100 g.
AMARANTH FLAKES
353 kcal
Rice bran, crude
316 kcal
Calories
353 kcal
316 kcal
Protein
15.5 g
13.4 g
Carbs
71.2 g
49.7 g
Fiber
9.5 g
21.0 g
Sugars
0.4 g
0.9 g
Fat
7.0 g
20.9 g
Sodium
35 mg
5 mg
Key takeaways
- Rice bran, crude has 10% fewer calories (316 kcal vs 353 kcal).
- AMARANTH FLAKES has more protein (15.5 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 71.2 g).
- Rice bran, crude has more fiber (21.0 g vs 9.5 g).
- AMARANTH FLAKES has more sugars (0.4 g vs 0.9 g).
| Macronutrients | AMARANTH FLAKES | Rice bran, crude |
|---|---|---|
| Calories | 353 kcal | 316 kcal |
| Protein | 15.5 g | 13.4 g |
| Total Fat | 7.0 g | 20.9 g |
| Total Carbohydrate | 71.2 g | 49.7 g |
| Dietary Fiber | 9.5 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Water | 3.0 g | 6.1 g |
| Carbohydrates | AMARANTH FLAKES | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 71.2 g | 49.7 g |
| Dietary Fiber | 9.5 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Fats & Fatty Acids | AMARANTH FLAKES | Rice bran, crude |
|---|---|---|
| Total Fat | 7.0 g | 20.9 g |
| Saturated Fat | 1.3 g | 4.2 g |
| Monounsaturated Fat | 2.1 g | 7.5 g |
| Polyunsaturated Fat | 2.8 g | 7.5 g |
| Omega-3 Fatty Acids | 77.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,634.0 mg | 7,143.0 mg |
| Protein & Amino Acids | AMARANTH FLAKES | Rice bran, crude |
|---|---|---|
| Protein | 15.5 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | AMARANTH FLAKES | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 4.9 mg |
| Vitamin K | 2.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 11.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | 75.1 mg | 32.2 mg |
| Minerals | AMARANTH FLAKES | Rice bran, crude |
|---|---|---|
| Calcium | 17.0 mg | 57.0 mg |
| Iron | 1.8 mg | 18.5 mg |
| Magnesium | 25.0 mg | 781.0 mg |
| Phosphorus | 331.0 mg | 1,677.0 mg |
| Potassium | 353.0 mg | 1,485.0 mg |
| Sodium | 35.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | 70.7 mcg | 15.6 mcg |
| Sterols | AMARANTH FLAKES | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | AMARANTH FLAKES | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, AMARANTH FLAKES or Rice bran, crude?
Rice bran, crude has fewer calories: 353 kcal for AMARANTH FLAKES vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, AMARANTH FLAKES or Rice bran, crude?
AMARANTH FLAKES has more protein: 15.5 g for AMARANTH FLAKES vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, AMARANTH FLAKES or Rice bran, crude?
Rice bran, crude has more fiber: 9.5 g for AMARANTH FLAKES vs 21.0 g for Rice bran, crude per 100 g.
Is AMARANTH FLAKES or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and AMARANTH FLAKES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.