Alcoholic beverage, pina colada, canned vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Alcoholic beverage, pina colada, canned
237 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
237 kcal
0 kcal
Protein
0.6 g
0.0 g
Carbs
27.6 g
0.0 g
Fiber
0.1 g
0.0 g
Fat
7.6 g
0.0 g
Sodium
71 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 237 kcal).
- Alcoholic beverage, pina colada, canned has more protein (0.6 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 27.6 g).
- Alcoholic beverage, pina colada, canned has more fiber (0.1 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 7.6 g).
| Macronutrients | Alcoholic beverage, pina colada, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 237 kcal | 0 kcal |
| Protein | 0.6 g | 0.0 g |
| Total Fat | 7.6 g | 0.0 g |
| Total Carbohydrate | 27.6 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Water | 54.9 g | 100.0 g |
| Carbohydrates | Alcoholic beverage, pina colada, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 27.6 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Alcoholic beverage, pina colada, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 7.6 g | 0.0 g |
| Saturated Fat | 6.6 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 137.0 mg | 0.0 mg |
| Protein & Amino Acids | Alcoholic beverage, pina colada, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Alcoholic beverage, pina colada, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Alcoholic beverage, pina colada, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 1.0 mg | 1.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 6.0 mg | 1.0 mg |
| Phosphorus | 36.0 mg | 0.0 mg |
| Potassium | 83.0 mg | 0.0 mg |
| Sodium | 71.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Alcoholic beverage, pina colada, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Alcoholic beverage, pina colada, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 9.0 g | ~ |
| Ash | 0.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Alcoholic beverage, pina colada, canned or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 237 kcal for Alcoholic beverage, pina colada, canned vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Alcoholic beverage, pina colada, canned or Water, bottled, POLAND SPRING?
Alcoholic beverage, pina colada, canned has more protein: 0.6 g for Alcoholic beverage, pina colada, canned vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Alcoholic beverage, pina colada, canned or Water, bottled, POLAND SPRING?
Alcoholic beverage, pina colada, canned has more fiber: 0.1 g for Alcoholic beverage, pina colada, canned vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Alcoholic beverage, pina colada, canned or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Alcoholic beverage, pina colada, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.