Agave, cooked (Southwest) vs Cauliflower, raw
Nutrition comparison per 100 g.
Agave, cooked (Southwest)
134 kcal
Cauliflower, raw
28 kcal
Calories
134 kcal
28 kcal
Protein
1.0 g
1.6 g
Carbs
32.0 g
4.7 g
Fiber
10.6 g
1.9 g
Sugars
20.9 g
1.9 g
Fat
0.3 g
0.2 g
Sodium
13 mg
30 mg
Key takeaways
- Cauliflower, raw has 79% fewer calories (28 kcal vs 134 kcal).
- Cauliflower, raw has more protein (1.6 g vs 1.0 g).
- Cauliflower, raw has more carbs (4.7 g vs 32.0 g).
- Agave, cooked (Southwest) has more fiber (10.6 g vs 1.9 g).
- Cauliflower, raw has more sugars (1.9 g vs 20.9 g).
| Macronutrients | Agave, cooked (Southwest) | Cauliflower, raw |
|---|---|---|
| Calories | 134 kcal | 28 kcal |
| Protein | 1.0 g | 1.6 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 32.0 g | 4.7 g |
| Dietary Fiber | 10.6 g | 1.9 g |
| Total Sugars | 20.9 g | 1.9 g |
| Water | 65.4 g | 92.7 g |
| Carbohydrates | Agave, cooked (Southwest) | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 32.0 g | 4.7 g |
| Dietary Fiber | 10.6 g | 1.9 g |
| Starch | 0.2 g | ~ |
| Total Sugars | 20.9 g | 1.9 g |
| Fats & Fatty Acids | Agave, cooked (Southwest) | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Agave, cooked (Southwest) | Cauliflower, raw |
|---|---|---|
| Protein | 1.0 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Agave, cooked (Southwest) | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 4.9 mcg | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 8.8 mg | 44.3 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Agave, cooked (Southwest) | Cauliflower, raw |
|---|---|---|
| Calcium | 460.0 mg | 22.0 mg |
| Iron | 3.6 mg | 0.4 mg |
| Magnesium | 39.0 mg | 15.0 mg |
| Phosphorus | 9.0 mg | 44.0 mg |
| Potassium | 59.0 mg | 299.0 mg |
| Sodium | 13.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.2 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Agave, cooked (Southwest) | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Agave, cooked (Southwest) | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Agave, cooked (Southwest) or Cauliflower, raw?
Cauliflower, raw has fewer calories: 134 kcal for Agave, cooked (Southwest) vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Agave, cooked (Southwest) or Cauliflower, raw?
Cauliflower, raw has more protein: 1.0 g for Agave, cooked (Southwest) vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Agave, cooked (Southwest) or Cauliflower, raw?
Agave, cooked (Southwest) has more fiber: 10.6 g for Agave, cooked (Southwest) vs 1.9 g for Cauliflower, raw per 100 g.
Is Agave, cooked (Southwest) or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.