Agave, cooked (Southwest) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Agave, cooked (Southwest)
134 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
134 kcal
160 kcal
Protein
1.0 g
2.0 g
Carbs
32.0 g
8.5 g
Fiber
10.6 g
6.7 g
Sugars
20.9 g
0.7 g
Fat
0.3 g
14.7 g
Sodium
13 mg
7 mg
Key takeaways
- Agave, cooked (Southwest) has 16% fewer calories (134 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 32.0 g).
- Agave, cooked (Southwest) has more fiber (10.6 g vs 6.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 20.9 g).
| Macronutrients | Agave, cooked (Southwest) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 134 kcal | 160 kcal |
| Protein | 1.0 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 32.0 g | 8.5 g |
| Dietary Fiber | 10.6 g | 6.7 g |
| Total Sugars | 20.9 g | 0.7 g |
| Water | 65.4 g | 73.2 g |
| Carbohydrates | Agave, cooked (Southwest) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 32.0 g | 8.5 g |
| Dietary Fiber | 10.6 g | 6.7 g |
| Starch | 0.2 g | 0.1 g |
| Total Sugars | 20.9 g | 0.7 g |
| Fats & Fatty Acids | Agave, cooked (Southwest) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Agave, cooked (Southwest) | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.0 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Agave, cooked (Southwest) | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 7.0 mcg |
| Vitamin C | 0.3 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 2.1 mg |
| Vitamin K | 4.9 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | 8.8 mg | 14.2 mg |
| Betaine | 0.4 mg | 0.7 mg |
| Minerals | Agave, cooked (Southwest) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 460.0 mg | 12.0 mg |
| Iron | 3.6 mg | 0.6 mg |
| Magnesium | 39.0 mg | 29.0 mg |
| Phosphorus | 9.0 mg | 52.0 mg |
| Potassium | 59.0 mg | 485.0 mg |
| Sodium | 13.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Agave, cooked (Southwest) | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Agave, cooked (Southwest) | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Agave, cooked (Southwest) or Avocados, raw, all commercial varieties?
Agave, cooked (Southwest) has fewer calories: 134 kcal for Agave, cooked (Southwest) vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Agave, cooked (Southwest) or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.0 g for Agave, cooked (Southwest) vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Agave, cooked (Southwest) or Avocados, raw, all commercial varieties?
Agave, cooked (Southwest) has more fiber: 10.6 g for Agave, cooked (Southwest) vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Agave, cooked (Southwest) or Avocados, raw, all commercial varieties healthier?
Agave, cooked (Southwest) is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.