Agave, cooked (Southwest) vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Agave, cooked (Southwest)
134 kcal
Oil, olive, salad or cooking
883 kcal
Calories
134 kcal
883 kcal
Protein
1.0 g
0.0 g
Carbs
32.0 g
0.0 g
Fiber
10.6 g
0.0 g
Sugars
20.9 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
13 mg
2 mg
Key takeaways
- Agave, cooked (Southwest) has 85% fewer calories (134 kcal vs 883 kcal).
- Agave, cooked (Southwest) has more protein (1.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 32.0 g).
- Agave, cooked (Southwest) has more fiber (10.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 20.9 g).
| Macronutrients | Agave, cooked (Southwest) | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 134 kcal | 883 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 32.0 g | 0.0 g |
| Dietary Fiber | 10.6 g | 0.0 g |
| Total Sugars | 20.9 g | 0.0 g |
| Water | 65.4 g | 0.0 g |
| Carbohydrates | Agave, cooked (Southwest) | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 32.0 g | 0.0 g |
| Dietary Fiber | 10.6 g | 0.0 g |
| Starch | 0.2 g | ~ |
| Total Sugars | 20.9 g | 0.0 g |
| Fats & Fatty Acids | Agave, cooked (Southwest) | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Agave, cooked (Southwest) | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Agave, cooked (Southwest) | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 14.4 mg |
| Vitamin K | 4.9 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 8.8 mg | 0.3 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Minerals | Agave, cooked (Southwest) | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 460.0 mg | 1.0 mg |
| Iron | 3.6 mg | 0.6 mg |
| Magnesium | 39.0 mg | 0.0 mg |
| Phosphorus | 9.0 mg | 0.0 mg |
| Potassium | 59.0 mg | 1.0 mg |
| Sodium | 13.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Agave, cooked (Southwest) | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Agave, cooked (Southwest) | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Agave, cooked (Southwest) or Oil, olive, salad or cooking?
Agave, cooked (Southwest) has fewer calories: 134 kcal for Agave, cooked (Southwest) vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Agave, cooked (Southwest) or Oil, olive, salad or cooking?
Agave, cooked (Southwest) has more protein: 1.0 g for Agave, cooked (Southwest) vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Agave, cooked (Southwest) or Oil, olive, salad or cooking?
Agave, cooked (Southwest) has more fiber: 10.6 g for Agave, cooked (Southwest) vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Agave, cooked (Southwest) or Oil, olive, salad or cooking healthier?
Agave, cooked (Southwest) is lower in calories, and Agave, cooked (Southwest) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.