Yogurt, plain, whole milk vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Yogurt, plain, whole milk
78 kcal
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
37 kcal
Calories
78 kcal
37 kcal
Protein
3.8 g
3.6 g
Carbs
5.6 g
5.0 g
Fiber
~
0.0 g
Sugars
4.1 g
5.0 g
Fat
4.5 g
0.3 g
Sodium
42 mg
53 mg
Key takeaways
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 53% fewer calories (37 kcal vs 78 kcal).
- Yogurt, plain, whole milk has more protein (3.8 g vs 3.6 g).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more carbs (5.0 g vs 5.6 g).
- Yogurt, plain, whole milk has more sugars (4.1 g vs 5.0 g).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more fat (0.3 g vs 4.5 g).
| Macronutrients | Yogurt, plain, whole milk | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 78 kcal | 37 kcal |
| Protein | 3.8 g | 3.6 g |
| Total Fat | 4.5 g | 0.3 g |
| Total Carbohydrate | 5.6 g | 5.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 4.1 g | 5.0 g |
| Water | 85.3 g | 90.4 g |
| Carbohydrates | Yogurt, plain, whole milk | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 5.6 g | 5.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 4.1 g | 5.0 g |
| Fats & Fatty Acids | Yogurt, plain, whole milk | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 4.5 g | 0.3 g |
| Saturated Fat | 2.3 g | 0.2 g |
| Monounsaturated Fat | 0.9 g | 0.1 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 3.0 mg |
| Omega-6 Fatty Acids | ~ | 6.0 mg |
| Protein & Amino Acids | Yogurt, plain, whole milk | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 3.8 g | 3.6 g |
| Histidine | ~ | 97.0 mg |
| Isoleucine | ~ | 216.0 mg |
| Leucine | ~ | 350.0 mg |
| Lysine | ~ | 283.0 mg |
| Methionine | ~ | 90.0 mg |
| Phenylalanine | ~ | 172.0 mg |
| Threonine | ~ | 161.0 mg |
| Tryptophan | ~ | 50.0 mg |
| Valine | ~ | 239.0 mg |
| Alanine | ~ | 123.0 mg |
| Arginine | ~ | 129.0 mg |
| Aspartic Acid | ~ | 271.0 mg |
| Cystine | ~ | 33.0 mg |
| Glutamic Acid | ~ | 748.0 mg |
| Glycine | ~ | 76.0 mg |
| Proline | ~ | 346.0 mg |
| Serine | ~ | 194.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Yogurt, plain, whole milk | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 64.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | 0.8 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.0 mg |
| Minerals | Yogurt, plain, whole milk | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 126.8 mg | 129.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 11.5 mg | 15.0 mg |
| Phosphorus | 101.2 mg | 104.0 mg |
| Potassium | 164.1 mg | 171.0 mg |
| Sodium | 41.8 mg | 53.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 2.2 mcg |
| Sterols | Yogurt, plain, whole milk | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 14.2 mg | 2.0 mg |
| Other | Yogurt, plain, whole milk | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt, plain, whole milk or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has fewer calories: 78 kcal for Yogurt, plain, whole milk vs 37 kcal for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Yogurt, plain, whole milk or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?
Yogurt, plain, whole milk has more protein: 3.8 g for Yogurt, plain, whole milk vs 3.6 g for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) per 100 g.
Is Yogurt, plain, whole milk or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is lower in calories, and Yogurt, plain, whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.