Yogurt, plain, whole milk vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Yogurt, plain, whole milk
78 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
78 kcal
35 kcal
Protein
3.8 g
3.4 g
Carbs
5.6 g
4.9 g
Fiber
~
0.0 g
Sugars
4.1 g
4.9 g
Fat
4.5 g
0.2 g
Sodium
42 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 56% fewer calories (35 kcal vs 78 kcal).
- Yogurt, plain, whole milk has more protein (3.8 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 5.6 g).
- Yogurt, plain, whole milk has more sugars (4.1 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 4.5 g).
| Macronutrients | Yogurt, plain, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 78 kcal | 35 kcal |
| Protein | 3.8 g | 3.4 g |
| Total Fat | 4.5 g | 0.2 g |
| Total Carbohydrate | 5.6 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 4.1 g | 4.9 g |
| Water | 85.3 g | 90.8 g |
| Carbohydrates | Yogurt, plain, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 5.6 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 4.1 g | 4.9 g |
| Fats & Fatty Acids | Yogurt, plain, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 4.5 g | 0.2 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | Yogurt, plain, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.8 g | 3.4 g |
| Vitamins | Yogurt, plain, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | 0.8 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Yogurt, plain, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 126.8 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 11.5 mg | 11.0 mg |
| Phosphorus | 101.2 mg | 101.0 mg |
| Potassium | 164.1 mg | 166.0 mg |
| Sodium | 41.8 mg | 52.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | Yogurt, plain, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 14.2 mg | 2.0 mg |
| Other | Yogurt, plain, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt, plain, whole milk or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 78 kcal for Yogurt, plain, whole milk vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Yogurt, plain, whole milk or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Yogurt, plain, whole milk has more protein: 3.8 g for Yogurt, plain, whole milk vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Yogurt, plain, whole milk or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Yogurt, plain, whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.