Yogurt, plain, whole milk, 8 grams protein per 8 ounce vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
61 kcal
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
37 kcal
Calories
61 kcal
37 kcal
Protein
3.5 g
3.6 g
Carbs
4.7 g
5.0 g
Fiber
0.0 g
0.0 g
Sugars
4.7 g
5.0 g
Fat
3.3 g
0.3 g
Sodium
46 mg
53 mg
Key takeaways
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 40% fewer calories (37 kcal vs 61 kcal).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more protein (3.6 g vs 3.5 g).
- Yogurt, plain, whole milk, 8 grams protein per 8 ounce has more carbs (4.7 g vs 5.0 g).
- Yogurt, plain, whole milk, 8 grams protein per 8 ounce has more sugars (4.7 g vs 5.0 g).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more fat (0.3 g vs 3.3 g).
| Macronutrients | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 61 kcal | 37 kcal |
| Protein | 3.5 g | 3.6 g |
| Total Fat | 3.3 g | 0.3 g |
| Total Carbohydrate | 4.7 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 5.0 g |
| Water | 87.9 g | 90.4 g |
| Carbohydrates | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 5.0 g |
| Fats & Fatty Acids | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 3.3 g | 0.3 g |
| Saturated Fat | 2.1 g | 0.2 g |
| Monounsaturated Fat | 0.9 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 6.0 mg |
| Protein & Amino Acids | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 3.5 g | 3.6 g |
| Histidine | 86.0 mg | 97.0 mg |
| Isoleucine | 189.0 mg | 216.0 mg |
| Leucine | 350.0 mg | 350.0 mg |
| Lysine | 311.0 mg | 283.0 mg |
| Methionine | 102.0 mg | 90.0 mg |
| Phenylalanine | 189.0 mg | 172.0 mg |
| Threonine | 142.0 mg | 161.0 mg |
| Tryptophan | 20.0 mg | 50.0 mg |
| Valine | 287.0 mg | 239.0 mg |
| Alanine | 148.0 mg | 123.0 mg |
| Arginine | 104.0 mg | 129.0 mg |
| Aspartic Acid | 275.0 mg | 271.0 mg |
| Cystine | 32.0 mg | 33.0 mg |
| Glutamic Acid | 679.0 mg | 748.0 mg |
| Glycine | 84.0 mg | 76.0 mg |
| Proline | 411.0 mg | 346.0 mg |
| Serine | 215.0 mg | 194.0 mg |
| Tyrosine | 175.0 mg | 172.0 mg |
| Vitamins | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 64.0 mcg |
| Vitamin C | 0.5 mg | 1.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 15.2 mg | 16.0 mg |
| Minerals | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 121.0 mg | 129.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 95.0 mg | 104.0 mg |
| Potassium | 155.0 mg | 171.0 mg |
| Sodium | 46.0 mg | 53.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.2 mcg | 2.2 mcg |
| Fluoride | 12.0 mcg | ~ |
| Sterols | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt, plain, whole milk, 8 grams protein per 8 ounce or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has fewer calories: 61 kcal for Yogurt, plain, whole milk, 8 grams protein per 8 ounce vs 37 kcal for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Yogurt, plain, whole milk, 8 grams protein per 8 ounce or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more protein: 3.5 g for Yogurt, plain, whole milk, 8 grams protein per 8 ounce vs 3.6 g for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) per 100 g.
Is Yogurt, plain, whole milk, 8 grams protein per 8 ounce or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is lower in calories, and Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.