Yogurt, plain, whole milk, 8 grams protein per 8 ounce vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
61 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
61 kcal
41 kcal
Protein
3.5 g
4.0 g
Carbs
4.7 g
5.6 g
Fiber
0.0 g
0.0 g
Sugars
4.7 g
~
Fat
3.3 g
0.3 g
Sodium
46 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 34% fewer calories (41 kcal vs 61 kcal).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more protein (4.0 g vs 3.5 g).
- Yogurt, plain, whole milk, 8 grams protein per 8 ounce has more carbs (4.7 g vs 5.6 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 3.3 g).
- Yogurt, plain, whole milk, 8 grams protein per 8 ounce has more sodium (46 mg vs 59 mg).
| Macronutrients | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 61 kcal | 41 kcal |
| Protein | 3.5 g | 4.0 g |
| Total Fat | 3.3 g | 0.3 g |
| Total Carbohydrate | 4.7 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | ~ |
| Water | 87.9 g | 89.4 g |
| Carbohydrates | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | ~ |
| Fats & Fatty Acids | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 3.3 g | 0.3 g |
| Saturated Fat | 2.1 g | 0.2 g |
| Monounsaturated Fat | 0.9 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 6.0 mg |
| Protein & Amino Acids | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 3.5 g | 4.0 g |
| Histidine | 86.0 mg | 107.0 mg |
| Isoleucine | 189.0 mg | 240.0 mg |
| Leucine | 350.0 mg | 388.0 mg |
| Lysine | 311.0 mg | 314.0 mg |
| Methionine | 102.0 mg | 99.0 mg |
| Phenylalanine | 189.0 mg | 191.0 mg |
| Threonine | 142.0 mg | 179.0 mg |
| Tryptophan | 20.0 mg | 56.0 mg |
| Valine | 287.0 mg | 265.0 mg |
| Alanine | 148.0 mg | 137.0 mg |
| Arginine | 104.0 mg | 143.0 mg |
| Aspartic Acid | 275.0 mg | 300.0 mg |
| Cystine | 32.0 mg | 37.0 mg |
| Glutamic Acid | 679.0 mg | 829.0 mg |
| Glycine | 84.0 mg | 84.0 mg |
| Proline | 411.0 mg | 384.0 mg |
| Serine | 215.0 mg | 215.0 mg |
| Tyrosine | 175.0 mg | 191.0 mg |
| Vitamins | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 61.0 mcg |
| Vitamin C | 0.5 mg | 1.1 mg |
| Vitamin D | 0.1 mcg | 1.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 15.2 mg | ~ |
| Minerals | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 121.0 mg | 143.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 12.0 mg | 16.0 mg |
| Phosphorus | 95.0 mg | 112.0 mg |
| Potassium | 155.0 mg | 182.0 mg |
| Sodium | 46.0 mg | 59.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.2 mcg | 2.4 mcg |
| Fluoride | 12.0 mcg | ~ |
| Sterols | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Yogurt, plain, whole milk, 8 grams protein per 8 ounce or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 61 kcal for Yogurt, plain, whole milk, 8 grams protein per 8 ounce vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Yogurt, plain, whole milk, 8 grams protein per 8 ounce or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more protein: 3.5 g for Yogurt, plain, whole milk, 8 grams protein per 8 ounce vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Yogurt, plain, whole milk, 8 grams protein per 8 ounce or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.