Yogurt, chocolate, nonfat milk vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Yogurt, chocolate, nonfat milk
112 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 69% fewer calories (35 kcal vs 112 kcal).
- Yogurt, chocolate, nonfat milk has more protein (3.5 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 23.5 g).
- Yogurt, chocolate, nonfat milk has more fiber (1.2 g vs 0.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 15.0 g).
| Macronutrients | Yogurt, chocolate, nonfat milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 112 kcal | 35 kcal |
| Protein | 3.5 g | 3.4 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 23.5 g | 4.9 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 15.0 g | 4.9 g |
| Water | 71.6 g | 90.8 g |
| Carbohydrates | Yogurt, chocolate, nonfat milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 23.5 g | 4.9 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 15.0 g | 4.9 g |
| Fats & Fatty Acids | Yogurt, chocolate, nonfat milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 5.0 mg |
| Protein & Amino Acids | Yogurt, chocolate, nonfat milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.5 g | 3.4 g |
| Vitamins | Yogurt, chocolate, nonfat milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Choline | 15.2 mg | 16.0 mg |
| Minerals | Yogurt, chocolate, nonfat milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 88.0 mg | 204.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 40.0 mg | 11.0 mg |
| Phosphorus | 166.0 mg | 101.0 mg |
| Potassium | 339.0 mg | 166.0 mg |
| Sodium | 135.0 mg | 52.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Selenium | 7.0 mcg | 2.1 mcg |
| Fluoride | 12.0 mcg | ~ |
| Sterols | Yogurt, chocolate, nonfat milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Yogurt, chocolate, nonfat milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 23.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt, chocolate, nonfat milk or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 112 kcal for Yogurt, chocolate, nonfat milk vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Yogurt, chocolate, nonfat milk or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Yogurt, chocolate, nonfat milk has more protein: 3.5 g for Yogurt, chocolate, nonfat milk vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, Yogurt, chocolate, nonfat milk or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Yogurt, chocolate, nonfat milk has more fiber: 1.2 g for Yogurt, chocolate, nonfat milk vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Yogurt, chocolate, nonfat milk or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Yogurt, chocolate, nonfat milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.