Yogurt, chocolate, nonfat milk vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Yogurt, chocolate, nonfat milk
112 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
112 kcal
195 kcal
Protein
3.5 g
2.7 g
Carbs
23.5 g
3.7 g
Fiber
1.2 g
0.0 g
Sugars
15.0 g
0.1 g
Fat
0.0 g
19.3 g
Sodium
135 mg
40 mg
Key takeaways
- Yogurt, chocolate, nonfat milk has 43% fewer calories (112 kcal vs 195 kcal).
- Yogurt, chocolate, nonfat milk has more protein (3.5 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 23.5 g).
- Yogurt, chocolate, nonfat milk has more fiber (1.2 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 15.0 g).
| Macronutrients | Yogurt, chocolate, nonfat milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 112 kcal | 195 kcal |
| Protein | 3.5 g | 2.7 g |
| Total Fat | 0.0 g | 19.3 g |
| Total Carbohydrate | 23.5 g | 3.7 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 15.0 g | 0.1 g |
| Water | 71.6 g | 73.8 g |
| Carbohydrates | Yogurt, chocolate, nonfat milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 23.5 g | 3.7 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 15.0 g | 0.1 g |
| Fats & Fatty Acids | Yogurt, chocolate, nonfat milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 0.0 g | 19.3 g |
| Saturated Fat | 0.0 g | 12.0 g |
| Monounsaturated Fat | 0.0 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 436.0 mg |
| Protein & Amino Acids | Yogurt, chocolate, nonfat milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.5 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Yogurt, chocolate, nonfat milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 15.2 mg | 16.8 mg |
| Minerals | Yogurt, chocolate, nonfat milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 88.0 mg | 96.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 40.0 mg | 9.0 mg |
| Phosphorus | 166.0 mg | 80.0 mg |
| Potassium | 339.0 mg | 122.0 mg |
| Sodium | 135.0 mg | 40.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 7.0 mcg | 0.6 mcg |
| Fluoride | 12.0 mcg | 3.0 mcg |
| Sterols | Yogurt, chocolate, nonfat milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 1.0 mg | 66.0 mg |
| Other | Yogurt, chocolate, nonfat milk | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 23.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Yogurt, chocolate, nonfat milk or Cream, fluid, light (coffee cream or table cream)?
Yogurt, chocolate, nonfat milk has fewer calories: 112 kcal for Yogurt, chocolate, nonfat milk vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Yogurt, chocolate, nonfat milk or Cream, fluid, light (coffee cream or table cream)?
Yogurt, chocolate, nonfat milk has more protein: 3.5 g for Yogurt, chocolate, nonfat milk vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, Yogurt, chocolate, nonfat milk or Cream, fluid, light (coffee cream or table cream)?
Yogurt, chocolate, nonfat milk has more fiber: 1.2 g for Yogurt, chocolate, nonfat milk vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Yogurt, chocolate, nonfat milk or Cream, fluid, light (coffee cream or table cream) healthier?
Yogurt, chocolate, nonfat milk is lower in calories, and Yogurt, chocolate, nonfat milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.