Yogurt, chocolate, nonfat milk vs Cheese, colby
Nutrition comparison per 100 g.
Yogurt, chocolate, nonfat milk
112 kcal
Cheese, colby
393 kcal
Calories
112 kcal
393 kcal
Protein
3.5 g
23.8 g
Carbs
23.5 g
2.6 g
Fiber
1.2 g
0.0 g
Sugars
15.0 g
0.5 g
Fat
0.0 g
32.1 g
Sodium
135 mg
604 mg
Key takeaways
- Yogurt, chocolate, nonfat milk has 72% fewer calories (112 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.5 g).
- Cheese, colby has more carbs (2.6 g vs 23.5 g).
- Yogurt, chocolate, nonfat milk has more fiber (1.2 g vs 0.0 g).
- Cheese, colby has more sugars (0.5 g vs 15.0 g).
| Macronutrients | Yogurt, chocolate, nonfat milk | Cheese, colby |
|---|---|---|
| Calories | 112 kcal | 393 kcal |
| Protein | 3.5 g | 23.8 g |
| Total Fat | 0.0 g | 32.1 g |
| Total Carbohydrate | 23.5 g | 2.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 15.0 g | 0.5 g |
| Water | 71.6 g | 38.2 g |
| Carbohydrates | Yogurt, chocolate, nonfat milk | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 23.5 g | 2.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 15.0 g | 0.5 g |
| Fats & Fatty Acids | Yogurt, chocolate, nonfat milk | Cheese, colby |
|---|---|---|
| Total Fat | 0.0 g | 32.1 g |
| Saturated Fat | 0.0 g | 20.2 g |
| Monounsaturated Fat | 0.0 g | 9.3 g |
| Polyunsaturated Fat | 0.0 g | 1.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 676.0 mg |
| Protein & Amino Acids | Yogurt, chocolate, nonfat milk | Cheese, colby |
|---|---|---|
| Protein | 3.5 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Yogurt, chocolate, nonfat milk | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 15.2 mg | 15.4 mg |
| Minerals | Yogurt, chocolate, nonfat milk | Cheese, colby |
|---|---|---|
| Calcium | 88.0 mg | 685.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 40.0 mg | 26.0 mg |
| Phosphorus | 166.0 mg | 457.0 mg |
| Potassium | 339.0 mg | 127.0 mg |
| Sodium | 135.0 mg | 604.0 mg |
| Zinc | 1.1 mg | 3.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 7.0 mcg | 14.5 mcg |
| Fluoride | 12.0 mcg | ~ |
| Sterols | Yogurt, chocolate, nonfat milk | Cheese, colby |
|---|---|---|
| Cholesterol | 1.0 mg | 95.0 mg |
| Other | Yogurt, chocolate, nonfat milk | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 23.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Yogurt, chocolate, nonfat milk or Cheese, colby?
Yogurt, chocolate, nonfat milk has fewer calories: 112 kcal for Yogurt, chocolate, nonfat milk vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Yogurt, chocolate, nonfat milk or Cheese, colby?
Cheese, colby has more protein: 3.5 g for Yogurt, chocolate, nonfat milk vs 23.8 g for Cheese, colby per 100 g.
Which has more fiber, Yogurt, chocolate, nonfat milk or Cheese, colby?
Yogurt, chocolate, nonfat milk has more fiber: 1.2 g for Yogurt, chocolate, nonfat milk vs 0.0 g for Cheese, colby per 100 g.
Is Yogurt, chocolate, nonfat milk or Cheese, colby healthier?
Yogurt, chocolate, nonfat milk is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.