Yardlong beans, mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, cooked, boiled, without salt
118 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
118 kcal
136 kcal
Protein
8.3 g
9.3 g
Carbs
21.1 g
24.5 g
Fiber
3.8 g
10.0 g
Fat
0.5 g
0.5 g
Sodium
5 mg
1 mg
Key takeaways
- Yardlong beans, mature seeds, cooked, boiled, without salt has 13% fewer calories (118 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 8.3 g).
- Yardlong beans, mature seeds, cooked, boiled, without salt has more carbs (21.1 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 3.8 g).
- Yardlong beans, mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.5 g).
| Macronutrients | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 118 kcal | 136 kcal |
| Protein | 8.3 g | 9.3 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Carbohydrate | 21.1 g | 24.5 g |
| Dietary Fiber | 3.8 g | 10.0 g |
| Water | 68.8 g | 64.7 g |
| Carbohydrates | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 21.1 g | 24.5 g |
| Dietary Fiber | 3.8 g | 10.0 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.5 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 88.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 108.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 8.3 g | 9.3 g |
| Histidine | 257.0 mg | 260.0 mg |
| Isoleucine | 337.0 mg | 412.0 mg |
| Leucine | 635.0 mg | 746.0 mg |
| Lysine | 561.0 mg | 641.0 mg |
| Methionine | 118.0 mg | 140.0 mg |
| Phenylalanine | 484.0 mg | 505.0 mg |
| Threonine | 316.0 mg | 393.0 mg |
| Tryptophan | 102.0 mg | 111.0 mg |
| Valine | 395.0 mg | 489.0 mg |
| Alanine | 378.0 mg | 391.0 mg |
| Arginine | 574.0 mg | 578.0 mg |
| Aspartic Acid | 1,001.0 mg | 1,129.0 mg |
| Cystine | 91.0 mg | 102.0 mg |
| Glutamic Acid | 1,570.0 mg | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | 373.0 mg | 396.0 mg |
| Serine | 415.0 mg | 508.0 mg |
| Tyrosine | 268.0 mg | 263.0 mg |
| Vitamins | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 146.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 42.0 mg | 50.0 mg |
| Iron | 2.6 mg | 2.1 mg |
| Magnesium | 98.0 mg | 50.0 mg |
| Phosphorus | 181.0 mg | 135.0 mg |
| Potassium | 315.0 mg | 387.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 2.8 mcg | 1.3 mcg |
| Sterols | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Yardlong beans, mature seeds, cooked, boiled, without salt has fewer calories: 118 kcal for Yardlong beans, mature seeds, cooked, boiled, without salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Yardlong beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 8.3 g for Yardlong beans, mature seeds, cooked, boiled, without salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Yardlong beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 3.8 g for Yardlong beans, mature seeds, cooked, boiled, without salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Yardlong beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Yardlong beans, mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.