Yardlong beans, mature seeds, cooked, boiled, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, cooked, boiled, without salt
118 kcal
Chickpea flour (besan)
387 kcal
Calories
118 kcal
387 kcal
Protein
8.3 g
22.4 g
Carbs
21.1 g
57.8 g
Fiber
3.8 g
10.8 g
Sugars
~
10.9 g
Fat
0.5 g
6.7 g
Sodium
5 mg
64 mg
Key takeaways
- Yardlong beans, mature seeds, cooked, boiled, without salt has 69% fewer calories (118 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 8.3 g).
- Yardlong beans, mature seeds, cooked, boiled, without salt has more carbs (21.1 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.8 g).
- Yardlong beans, mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 6.7 g).
| Macronutrients | Yardlong beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 118 kcal | 387 kcal |
| Protein | 8.3 g | 22.4 g |
| Total Fat | 0.5 g | 6.7 g |
| Total Carbohydrate | 21.1 g | 57.8 g |
| Dietary Fiber | 3.8 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 68.8 g | 10.3 g |
| Carbohydrates | Yardlong beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 21.1 g | 57.8 g |
| Dietary Fiber | 3.8 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.5 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 88.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 8.3 g | 22.4 g |
| Histidine | 257.0 mg | ~ |
| Isoleucine | 337.0 mg | ~ |
| Leucine | 635.0 mg | ~ |
| Lysine | 561.0 mg | ~ |
| Methionine | 118.0 mg | ~ |
| Phenylalanine | 484.0 mg | ~ |
| Threonine | 316.0 mg | ~ |
| Tryptophan | 102.0 mg | ~ |
| Valine | 395.0 mg | ~ |
| Alanine | 378.0 mg | ~ |
| Arginine | 574.0 mg | ~ |
| Aspartic Acid | 1,001.0 mg | ~ |
| Cystine | 91.0 mg | ~ |
| Glutamic Acid | 1,570.0 mg | ~ |
| Proline | 373.0 mg | ~ |
| Serine | 415.0 mg | ~ |
| Tyrosine | 268.0 mg | ~ |
| Vitamins | Yardlong beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 146.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Minerals | Yardlong beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 42.0 mg | 45.0 mg |
| Iron | 2.6 mg | 4.9 mg |
| Magnesium | 98.0 mg | 166.0 mg |
| Phosphorus | 181.0 mg | 318.0 mg |
| Potassium | 315.0 mg | 846.0 mg |
| Sodium | 5.0 mg | 64.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 2.8 mcg | 8.3 mcg |
| Sterols | Yardlong beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Yardlong beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Yardlong beans, mature seeds, cooked, boiled, without salt has fewer calories: 118 kcal for Yardlong beans, mature seeds, cooked, boiled, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Yardlong beans, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 8.3 g for Yardlong beans, mature seeds, cooked, boiled, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Yardlong beans, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 3.8 g for Yardlong beans, mature seeds, cooked, boiled, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Yardlong beans, mature seeds, cooked, boiled, without salt or Chickpea flour (besan) healthier?
Yardlong beans, mature seeds, cooked, boiled, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.