Yardlong beans, mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, cooked, boiled, without salt
118 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
118 kcal
83 kcal
Protein
8.3 g
5.5 g
Carbs
21.1 g
15.1 g
Fiber
3.8 g
6.3 g
Fat
0.5 g
0.3 g
Sodium
5 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 30% fewer calories (83 kcal vs 118 kcal).
- Yardlong beans, mature seeds, cooked, boiled, without salt has more protein (8.3 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 21.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.8 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.5 g).
| Macronutrients | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 118 kcal | 83 kcal |
| Protein | 8.3 g | 5.5 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 21.1 g | 15.1 g |
| Dietary Fiber | 3.8 g | 6.3 g |
| Water | 68.8 g | 77.6 g |
| Carbohydrates | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 21.1 g | 15.1 g |
| Dietary Fiber | 3.8 g | 6.3 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 88.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 66.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 8.3 g | 5.5 g |
| Histidine | 257.0 mg | 154.0 mg |
| Isoleucine | 337.0 mg | 245.0 mg |
| Leucine | 635.0 mg | 443.0 mg |
| Lysine | 561.0 mg | 381.0 mg |
| Methionine | 118.0 mg | 83.0 mg |
| Phenylalanine | 484.0 mg | 300.0 mg |
| Threonine | 316.0 mg | 233.0 mg |
| Tryptophan | 102.0 mg | 66.0 mg |
| Valine | 395.0 mg | 290.0 mg |
| Alanine | 378.0 mg | 232.0 mg |
| Arginine | 574.0 mg | 343.0 mg |
| Aspartic Acid | 1,001.0 mg | 671.0 mg |
| Cystine | 91.0 mg | 60.0 mg |
| Glutamic Acid | 1,570.0 mg | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | 373.0 mg | 235.0 mg |
| Serine | 415.0 mg | 302.0 mg |
| Tyrosine | 268.0 mg | 156.0 mg |
| Vitamins | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 146.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Minerals | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 42.0 mg | 34.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 98.0 mg | 32.0 mg |
| Phosphorus | 181.0 mg | 86.0 mg |
| Potassium | 315.0 mg | 260.0 mg |
| Sodium | 5.0 mg | 332.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 2.8 mcg | 3.1 mcg |
| Sterols | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 118 kcal for Yardlong beans, mature seeds, cooked, boiled, without salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Yardlong beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Yardlong beans, mature seeds, cooked, boiled, without salt has more protein: 8.3 g for Yardlong beans, mature seeds, cooked, boiled, without salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Yardlong beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.8 g for Yardlong beans, mature seeds, cooked, boiled, without salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Yardlong beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Yardlong beans, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.