WORTHINGTON Stripples, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Stripples, frozen, unprepared
346 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 66% fewer calories (117 kcal vs 346 kcal).
- WORTHINGTON Stripples, frozen, unprepared has more protein (12.4 g vs 2.2 g).
- WORTHINGTON Stripples, frozen, unprepared has more carbs (14.3 g vs 15.7 g).
- WORTHINGTON Stripples, frozen, unprepared has more fiber (5.1 g vs 2.2 g).
- WORTHINGTON Stripples, frozen, unprepared has more sugars (0.8 g vs 12.4 g).
| Macronutrients | WORTHINGTON Stripples, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 346 kcal | 117 kcal |
| Protein | 12.4 g | 2.2 g |
| Total Fat | 26.6 g | 5.1 g |
| Total Carbohydrate | 14.3 g | 15.7 g |
| Dietary Fiber | 5.1 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Water | 41.9 g | 76.5 g |
| Carbohydrates | WORTHINGTON Stripples, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 14.3 g | 15.7 g |
| Dietary Fiber | 5.1 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Stripples, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 26.6 g | 5.1 g |
| Saturated Fat | 4.2 g | 0.7 g |
| Monounsaturated Fat | 6.2 g | 0.9 g |
| Polyunsaturated Fat | 16.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Stripples, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.4 g | 2.2 g |
| Vitamins | WORTHINGTON Stripples, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 10.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 8.8 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Stripples, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 42.0 mg | 43.0 mg |
| Iron | 3.6 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 285.0 mg | 60.0 mg |
| Potassium | 97.0 mg | 162.0 mg |
| Sodium | 1,463.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Stripples, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | WORTHINGTON Stripples, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Stripples, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 346 kcal for WORTHINGTON Stripples, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Stripples, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Stripples, frozen, unprepared has more protein: 12.4 g for WORTHINGTON Stripples, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Stripples, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Stripples, frozen, unprepared has more fiber: 5.1 g for WORTHINGTON Stripples, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Stripples, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WORTHINGTON Stripples, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.