WORTHINGTON Stripples, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Stripples, frozen, unprepared
346 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
346 kcal
327 kcal
Protein
12.4 g
14.5 g
Carbs
14.3 g
3.1 g
Fiber
5.1 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
26.6 g
28.5 g
Sodium
1,463 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 6% fewer calories (327 kcal vs 346 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.3 g).
- WORTHINGTON Stripples, frozen, unprepared has more fiber (5.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.8 g).
| Macronutrients | WORTHINGTON Stripples, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 346 kcal | 327 kcal |
| Protein | 12.4 g | 14.5 g |
| Total Fat | 26.6 g | 28.5 g |
| Total Carbohydrate | 14.3 g | 3.1 g |
| Dietary Fiber | 5.1 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 41.9 g | 50.6 g |
| Carbohydrates | WORTHINGTON Stripples, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.3 g | 3.1 g |
| Dietary Fiber | 5.1 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Stripples, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 26.6 g | 28.5 g |
| Saturated Fat | 4.2 g | 9.3 g |
| Monounsaturated Fat | 6.2 g | 12.7 g |
| Polyunsaturated Fat | 16.2 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Stripples, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Stripples, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 10.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 8.8 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 3.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Stripples, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 42.0 mg | 9.0 mg |
| Iron | 3.6 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 285.0 mg | 168.0 mg |
| Potassium | 97.0 mg | 199.0 mg |
| Sodium | 1,463.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Stripples, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Stripples, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Stripples, frozen, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 346 kcal for WORTHINGTON Stripples, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Stripples, frozen, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.4 g for WORTHINGTON Stripples, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Stripples, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Stripples, frozen, unprepared has more fiber: 5.1 g for WORTHINGTON Stripples, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Stripples, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.