WORTHINGTON Multigrain Cutlets, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Multigrain Cutlets, canned, unprepared
108 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- WORTHINGTON Multigrain Cutlets, canned, unprepared has 8% fewer calories (108 kcal vs 117 kcal).
- WORTHINGTON Multigrain Cutlets, canned, unprepared has more protein (18.1 g vs 2.2 g).
- WORTHINGTON Multigrain Cutlets, canned, unprepared has more carbs (6.0 g vs 15.7 g).
- WORTHINGTON Multigrain Cutlets, canned, unprepared has more fiber (3.1 g vs 2.2 g).
- WORTHINGTON Multigrain Cutlets, canned, unprepared has more sugars (0.6 g vs 12.4 g).
| Macronutrients | WORTHINGTON Multigrain Cutlets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 108 kcal | 117 kcal |
| Protein | 18.1 g | 2.2 g |
| Total Fat | 1.3 g | 5.1 g |
| Total Carbohydrate | 6.0 g | 15.7 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Water | 73.4 g | 76.5 g |
| Carbohydrates | WORTHINGTON Multigrain Cutlets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.0 g | 15.7 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Multigrain Cutlets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.3 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Multigrain Cutlets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 18.1 g | 2.2 g |
| Vitamins | WORTHINGTON Multigrain Cutlets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Multigrain Cutlets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 10.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 85.0 mg | 60.0 mg |
| Potassium | 32.0 mg | 162.0 mg |
| Sodium | 313.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Multigrain Cutlets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | WORTHINGTON Multigrain Cutlets, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Multigrain Cutlets, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Multigrain Cutlets, canned, unprepared has fewer calories: 108 kcal for WORTHINGTON Multigrain Cutlets, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Multigrain Cutlets, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Multigrain Cutlets, canned, unprepared has more protein: 18.1 g for WORTHINGTON Multigrain Cutlets, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Multigrain Cutlets, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Multigrain Cutlets, canned, unprepared has more fiber: 3.1 g for WORTHINGTON Multigrain Cutlets, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Multigrain Cutlets, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
WORTHINGTON Multigrain Cutlets, canned, unprepared is lower in calories, and WORTHINGTON Multigrain Cutlets, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.