WORTHINGTON Multigrain Cutlets, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Multigrain Cutlets, canned, unprepared
108 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
108 kcal
327 kcal
Protein
18.1 g
14.5 g
Carbs
6.0 g
3.1 g
Fiber
3.1 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
1.3 g
28.5 g
Sodium
313 mg
1,160 mg
Key takeaways
- WORTHINGTON Multigrain Cutlets, canned, unprepared has 67% fewer calories (108 kcal vs 327 kcal).
- WORTHINGTON Multigrain Cutlets, canned, unprepared has more protein (18.1 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.0 g).
- WORTHINGTON Multigrain Cutlets, canned, unprepared has more fiber (3.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.6 g).
| Macronutrients | WORTHINGTON Multigrain Cutlets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 108 kcal | 327 kcal |
| Protein | 18.1 g | 14.5 g |
| Total Fat | 1.3 g | 28.5 g |
| Total Carbohydrate | 6.0 g | 3.1 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 73.4 g | 50.6 g |
| Carbohydrates | WORTHINGTON Multigrain Cutlets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.0 g | 3.1 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Multigrain Cutlets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.3 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Multigrain Cutlets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 18.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Multigrain Cutlets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Multigrain Cutlets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 85.0 mg | 168.0 mg |
| Potassium | 32.0 mg | 199.0 mg |
| Sodium | 313.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Multigrain Cutlets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Multigrain Cutlets, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Multigrain Cutlets, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Multigrain Cutlets, canned, unprepared has fewer calories: 108 kcal for WORTHINGTON Multigrain Cutlets, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Multigrain Cutlets, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Multigrain Cutlets, canned, unprepared has more protein: 18.1 g for WORTHINGTON Multigrain Cutlets, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Multigrain Cutlets, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Multigrain Cutlets, canned, unprepared has more fiber: 3.1 g for WORTHINGTON Multigrain Cutlets, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Multigrain Cutlets, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Multigrain Cutlets, canned, unprepared is lower in calories, and WORTHINGTON Multigrain Cutlets, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.