WORTHINGTON Multigrain Cutlets, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WORTHINGTON Multigrain Cutlets, canned, unprepared
108 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- WORTHINGTON Multigrain Cutlets, canned, unprepared has 68% fewer calories (108 kcal vs 341 kcal).
- WORTHINGTON Multigrain Cutlets, canned, unprepared has more protein (18.1 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.0 g).
- WORTHINGTON Multigrain Cutlets, canned, unprepared has more fiber (3.1 g vs 0.1 g).
- WORTHINGTON Multigrain Cutlets, canned, unprepared has more sugars (0.6 g vs 0.7 g).
| Macronutrients | WORTHINGTON Multigrain Cutlets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 108 kcal | 341 kcal |
| Protein | 18.1 g | 14.2 g |
| Total Fat | 1.3 g | 30.6 g |
| Total Carbohydrate | 6.0 g | 2.3 g |
| Dietary Fiber | 3.1 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 73.4 g | 49.6 g |
| Carbohydrates | WORTHINGTON Multigrain Cutlets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.0 g | 2.3 g |
| Dietary Fiber | 3.1 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | WORTHINGTON Multigrain Cutlets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.3 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 0.2 g | 15.6 g |
| Polyunsaturated Fat | 0.6 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | WORTHINGTON Multigrain Cutlets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 18.1 g | 14.2 g |
| Vitamins | WORTHINGTON Multigrain Cutlets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WORTHINGTON Multigrain Cutlets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 85.0 mg | 194.0 mg |
| Potassium | 32.0 mg | 184.0 mg |
| Sodium | 313.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | WORTHINGTON Multigrain Cutlets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | WORTHINGTON Multigrain Cutlets, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Multigrain Cutlets, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Multigrain Cutlets, canned, unprepared has fewer calories: 108 kcal for WORTHINGTON Multigrain Cutlets, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WORTHINGTON Multigrain Cutlets, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Multigrain Cutlets, canned, unprepared has more protein: 18.1 g for WORTHINGTON Multigrain Cutlets, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WORTHINGTON Multigrain Cutlets, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Multigrain Cutlets, canned, unprepared has more fiber: 3.1 g for WORTHINGTON Multigrain Cutlets, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WORTHINGTON Multigrain Cutlets, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WORTHINGTON Multigrain Cutlets, canned, unprepared is lower in calories, and WORTHINGTON Multigrain Cutlets, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.