WORTHINGTON Low Fat Veja-Links, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Low Fat Veja-Links, canned, unprepared
123 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 5% fewer calories (117 kcal vs 123 kcal).
- WORTHINGTON Low Fat Veja-Links, canned, unprepared has more protein (15.8 g vs 2.2 g).
- WORTHINGTON Low Fat Veja-Links, canned, unprepared has more carbs (4.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.2 g).
- WORTHINGTON Low Fat Veja-Links, canned, unprepared has more sugars (0.7 g vs 12.4 g).
| Macronutrients | WORTHINGTON Low Fat Veja-Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 123 kcal | 117 kcal |
| Protein | 15.8 g | 2.2 g |
| Total Fat | 4.8 g | 5.1 g |
| Total Carbohydrate | 4.3 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 0.7 g | 12.4 g |
| Water | 73.0 g | 76.5 g |
| Carbohydrates | WORTHINGTON Low Fat Veja-Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.3 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 0.7 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Low Fat Veja-Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.8 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.9 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Low Fat Veja-Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.8 g | 2.2 g |
| Vitamins | WORTHINGTON Low Fat Veja-Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 3.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Low Fat Veja-Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 20.0 mg | 43.0 mg |
| Iron | 3.5 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 74.0 mg | 60.0 mg |
| Potassium | 71.0 mg | 162.0 mg |
| Sodium | 612.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Low Fat Veja-Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | WORTHINGTON Low Fat Veja-Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Low Fat Veja-Links, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 123 kcal for WORTHINGTON Low Fat Veja-Links, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Low Fat Veja-Links, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Low Fat Veja-Links, canned, unprepared has more protein: 15.8 g for WORTHINGTON Low Fat Veja-Links, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Low Fat Veja-Links, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.2 g for WORTHINGTON Low Fat Veja-Links, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Low Fat Veja-Links, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WORTHINGTON Low Fat Veja-Links, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.