WORTHINGTON Low Fat Veja-Links, canned, unprepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
WORTHINGTON Low Fat Veja-Links, canned, unprepared
123 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
123 kcal
118 kcal
Protein
15.8 g
1.8 g
Carbs
4.3 g
16.6 g
Fiber
1.2 g
~
Sugars
0.7 g
12.5 g
Fat
4.8 g
5.1 g
Sodium
612 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 4% fewer calories (118 kcal vs 123 kcal).
- WORTHINGTON Low Fat Veja-Links, canned, unprepared has more protein (15.8 g vs 1.8 g).
- WORTHINGTON Low Fat Veja-Links, canned, unprepared has more carbs (4.3 g vs 16.6 g).
- WORTHINGTON Low Fat Veja-Links, canned, unprepared has more sugars (0.7 g vs 12.5 g).
- WORTHINGTON Low Fat Veja-Links, canned, unprepared has more fat (4.8 g vs 5.1 g).
| Macronutrients | WORTHINGTON Low Fat Veja-Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 123 kcal | 118 kcal |
| Protein | 15.8 g | 1.8 g |
| Total Fat | 4.8 g | 5.1 g |
| Total Carbohydrate | 4.3 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 0.7 g | 12.5 g |
| Water | 73.0 g | 76.0 g |
| Carbohydrates | WORTHINGTON Low Fat Veja-Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.3 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 0.7 g | 12.5 g |
| Fats & Fatty Acids | WORTHINGTON Low Fat Veja-Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.8 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.8 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | WORTHINGTON Low Fat Veja-Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.8 g | 1.8 g |
| Vitamins | WORTHINGTON Low Fat Veja-Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 3.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | WORTHINGTON Low Fat Veja-Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 20.0 mg | 65.0 mg |
| Iron | 3.5 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 74.0 mg | 49.0 mg |
| Potassium | 71.0 mg | ~ |
| Sodium | 612.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | WORTHINGTON Low Fat Veja-Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | WORTHINGTON Low Fat Veja-Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Low Fat Veja-Links, canned, unprepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 123 kcal for WORTHINGTON Low Fat Veja-Links, canned, unprepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, WORTHINGTON Low Fat Veja-Links, canned, unprepared or McDONALD'S, Fruit & Walnut Salad?
WORTHINGTON Low Fat Veja-Links, canned, unprepared has more protein: 15.8 g for WORTHINGTON Low Fat Veja-Links, canned, unprepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is WORTHINGTON Low Fat Veja-Links, canned, unprepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and WORTHINGTON Low Fat Veja-Links, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.