WORTHINGTON Low Fat Veja-Links, canned, unprepared vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
WORTHINGTON Low Fat Veja-Links, canned, unprepared
123 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 48% fewer calories (64 kcal vs 123 kcal).
- WORTHINGTON Low Fat Veja-Links, canned, unprepared has more protein (15.8 g vs 2.4 g).
- WORTHINGTON Low Fat Veja-Links, canned, unprepared has more carbs (4.3 g vs 9.5 g).
- WORTHINGTON Low Fat Veja-Links, canned, unprepared has more fiber (1.2 g vs 0.8 g).
- WORTHINGTON Low Fat Veja-Links, canned, unprepared has more sugars (0.7 g vs 0.8 g).
| Macronutrients | WORTHINGTON Low Fat Veja-Links, canned, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 123 kcal | 64 kcal |
| Protein | 15.8 g | 2.4 g |
| Total Fat | 4.8 g | 1.6 g |
| Total Carbohydrate | 4.3 g | 9.5 g |
| Dietary Fiber | 1.2 g | 0.8 g |
| Total Sugars | 0.7 g | 0.8 g |
| Water | 73.0 g | 85.7 g |
| Carbohydrates | WORTHINGTON Low Fat Veja-Links, canned, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 4.3 g | 9.5 g |
| Dietary Fiber | 1.2 g | 0.8 g |
| Total Sugars | 0.7 g | 0.8 g |
| Fats & Fatty Acids | WORTHINGTON Low Fat Veja-Links, canned, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 4.8 g | 1.6 g |
| Saturated Fat | 0.7 g | 0.4 g |
| Monounsaturated Fat | 1.1 g | 0.8 g |
| Polyunsaturated Fat | 2.6 g | 0.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | WORTHINGTON Low Fat Veja-Links, canned, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 15.8 g | 2.4 g |
| Vitamins | WORTHINGTON Low Fat Veja-Links, canned, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 6.5 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Vitamin B12 | 3.9 mcg | ~ |
| Minerals | WORTHINGTON Low Fat Veja-Links, canned, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 20.0 mg | ~ |
| Iron | 3.5 mg | 0.3 mg |
| Phosphorus | 74.0 mg | ~ |
| Potassium | 71.0 mg | 444.0 mg |
| Sodium | 612.0 mg | 381.0 mg |
| Zinc | 0.6 mg | ~ |
| Sterols | WORTHINGTON Low Fat Veja-Links, canned, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 2.0 mg | 4.0 mg |
| Other | WORTHINGTON Low Fat Veja-Links, canned, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 2.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Low Fat Veja-Links, canned, unprepared or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 123 kcal for WORTHINGTON Low Fat Veja-Links, canned, unprepared vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, WORTHINGTON Low Fat Veja-Links, canned, unprepared or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
WORTHINGTON Low Fat Veja-Links, canned, unprepared has more protein: 15.8 g for WORTHINGTON Low Fat Veja-Links, canned, unprepared vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, WORTHINGTON Low Fat Veja-Links, canned, unprepared or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
WORTHINGTON Low Fat Veja-Links, canned, unprepared has more fiber: 1.2 g for WORTHINGTON Low Fat Veja-Links, canned, unprepared vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is WORTHINGTON Low Fat Veja-Links, canned, unprepared or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and WORTHINGTON Low Fat Veja-Links, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.