WORTHINGTON FriChik Original, canned, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON FriChik Original, canned, unprepared
160 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
160 kcal
298 kcal
Protein
13.4 g
12.0 g
Carbs
3.4 g
30.5 g
Fiber
1.5 g
1.8 g
Sugars
0.1 g
3.2 g
Fat
10.3 g
14.2 g
Sodium
401 mg
692 mg
Key takeaways
- WORTHINGTON FriChik Original, canned, unprepared has 46% fewer calories (160 kcal vs 298 kcal).
- WORTHINGTON FriChik Original, canned, unprepared has more protein (13.4 g vs 12.0 g).
- WORTHINGTON FriChik Original, canned, unprepared has more carbs (3.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.5 g).
- WORTHINGTON FriChik Original, canned, unprepared has more sugars (0.1 g vs 3.2 g).
| Macronutrients | WORTHINGTON FriChik Original, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 160 kcal | 298 kcal |
| Protein | 13.4 g | 12.0 g |
| Total Fat | 10.3 g | 14.2 g |
| Total Carbohydrate | 3.4 g | 30.5 g |
| Dietary Fiber | 1.5 g | 1.8 g |
| Total Sugars | 0.1 g | 3.2 g |
| Water | 71.1 g | 40.8 g |
| Carbohydrates | WORTHINGTON FriChik Original, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 3.4 g | 30.5 g |
| Dietary Fiber | 1.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.1 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON FriChik Original, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.3 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.3 g |
| Monounsaturated Fat | 2.4 g | 4.4 g |
| Polyunsaturated Fat | 5.5 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON FriChik Original, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON FriChik Original, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 2.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON FriChik Original, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 33.0 mg | 146.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | 154.0 mg | 199.0 mg |
| Sodium | 401.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON FriChik Original, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | WORTHINGTON FriChik Original, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON FriChik Original, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON FriChik Original, canned, unprepared has fewer calories: 160 kcal for WORTHINGTON FriChik Original, canned, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON FriChik Original, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON FriChik Original, canned, unprepared has more protein: 13.4 g for WORTHINGTON FriChik Original, canned, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON FriChik Original, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.5 g for WORTHINGTON FriChik Original, canned, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON FriChik Original, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON FriChik Original, canned, unprepared is lower in calories, and WORTHINGTON FriChik Original, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.