WORTHINGTON FriChik Original, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WORTHINGTON FriChik Original, canned, unprepared
160 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- WORTHINGTON FriChik Original, canned, unprepared has 53% fewer calories (160 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.4 g).
- WORTHINGTON FriChik Original, canned, unprepared has more fiber (1.5 g vs 0.1 g).
- WORTHINGTON FriChik Original, canned, unprepared has more sugars (0.1 g vs 0.7 g).
| Macronutrients | WORTHINGTON FriChik Original, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 160 kcal | 341 kcal |
| Protein | 13.4 g | 14.2 g |
| Total Fat | 10.3 g | 30.6 g |
| Total Carbohydrate | 3.4 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 0.1 g | 0.7 g |
| Water | 71.1 g | 49.6 g |
| Carbohydrates | WORTHINGTON FriChik Original, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.4 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 0.1 g | 0.7 g |
| Fats & Fatty Acids | WORTHINGTON FriChik Original, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 10.3 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 2.4 g | 15.6 g |
| Polyunsaturated Fat | 5.5 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | WORTHINGTON FriChik Original, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.4 g | 14.2 g |
| Vitamins | WORTHINGTON FriChik Original, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.2 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 2.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WORTHINGTON FriChik Original, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 33.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | 154.0 mg | 184.0 mg |
| Sodium | 401.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | WORTHINGTON FriChik Original, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | WORTHINGTON FriChik Original, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON FriChik Original, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON FriChik Original, canned, unprepared has fewer calories: 160 kcal for WORTHINGTON FriChik Original, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WORTHINGTON FriChik Original, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.4 g for WORTHINGTON FriChik Original, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WORTHINGTON FriChik Original, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON FriChik Original, canned, unprepared has more fiber: 1.5 g for WORTHINGTON FriChik Original, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WORTHINGTON FriChik Original, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WORTHINGTON FriChik Original, canned, unprepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.